Mozzarella Portobellos (American Heart Association)

Jun 07, 2023June 7, 20230 2
Mozzarella Portobellos (American Heart Association) recipe
in Mushroom

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 portabella mushrooms , about 3 . 5 ounces each , stems removed
1 medium zucchini , thinly sliced
1 green bell pepper , chopped
1 medium onion , chopped , yell preferred
2 teaspoons dried basil
8 ounces tomato sauce , with out salt
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2/3 cup shredded part-skim mozzarella cheese or 2/3 cup smoked mozzarella cheese
2 teaspoons parmesan cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
108
Sugar
6g
Fat
4g
Looking for a low-fat, low-sodium, and heart-healthy meal choice? Then Mozzarella Portobellos is the perfect recipe to try. This dish is made with portabella mushrooms that provide a meaty texture and flavor. The vegetables add color and crunch, while the cheese on top gives it a satisfying savoriness. The Mozzarella Portobellos recipe is also quick and easy to prepare, making it a great meal choice for those who are always on the go. So why not give this recipe a try and savor every bite?

Instructions

1.Preheat oven to 375°F.
2.Place mushrooms, gill-side up, on a baking sheet.
3.Top each mushroom with sliced zucchini, chopped green bell pepper, and chopped onion.
4.Sprinkle mushrooms with dried basil.
5.In a small bowl, combine tomato sauce, sugar, salt, and crushed red pepper flakes.
6.Spoon the sauce over the vegetables.
7.Top each mushroom with shredded part-skim mozzarella cheese or smoked mozzarella cheese.
8.Sprinkle each mushroom with shredded parmesan cheese.
9.Bake for 20 to 25 minutes or until cheese is melted and vegetables are tender-crisp.

PROS

This Mozzarella Portobellos recipe is a low-fat, low-calorie, and low-sodium meal choice.

It is an ideal meal for those who want to eat heart-healthy.

CONS

This recipe takes some time to prepare and has a limited number of ingredients.

It may not be a suitable meal choice for those who dislike mushrooms.

HEALTH & BENEFITS

Mozzarella Portobellos dish is a great source of dietary fiber which is good for the digestive system.
The recipe is also low in fat and sodium, which is beneficial to the heart.

Print

Leave a Reply

Your email address will not be published.