Ingredients

1/4 cup sun-dried tomato pesto
2 tablespoons fat-free mayonnaise
3/4 lb boneless skinless chicken breast
1/4 teaspoon pepper
1/8 teaspoon salt
1 teaspoon olive oil
1 ciabatta , loaf
12 large basil leaves
3/4 cup part-skim mozzarella cheese , shredded
1/2 cup roasted red pepper , sliced ( bottled ok ! )
1 large tomatoes , thinly sliced
Mozzarella Chicken Ciabatta Sandwiches are a delicious lunch or dinner option for those who want a quick and easy meal. The sandwich features grilled chicken, sun-dried tomato pesto, and melted mozzarella cheese sandwiched between two crispy halves of ciabatta bread. The combined flavors of basil leaves and roasted red pepper give the sandwich a burst of fresh and aromatic taste. The sandwich can be easily customized with different ingredients, such as avocado or red onion slices, to suit individual taste preferences. Overall, this sandwich is an excellent choice for a filling and satisfying meal.

Instructions

1.Preheat the grill to medium heat.
2.In a bowl, whisk together the sun-dried tomato pesto and mayonnaise.
3.Sprinkle salt and pepper over both sides of chicken and brush with olive oil.
4.Grill chicken for about 10-12 minutes on each side or until cooked.
5.Cut the ciabatta loaf in half and grill each half for about 2-3 minutes.
6.Spread the sun-dried tomato pesto mixture over the grilled ciabatta halves.
7.Place 6 basil leaves, chicken, shredded mozzarella, roasted red pepper, and tomato slices on one half.
8.Top with the other grilled ciabatta half.
9.Cut the sandwiches into 4 equal parts and serve.

PROS

This sandwich is quick and easy to make, perfect for a busy lunch or dinner time.

The sun-dried tomato pesto gives the sandwich a bold and tangy flavor.

CONS

The ciabatta loaf can be high in calories and carbs, so it should be consumed in moderation.

The chicken should be cooked properly to avoid foodborne illnesses.

HEALTH & BENEFITS

This sandwich contains chicken, which is a great source of lean protein and essential nutrients such as niacin, vitamin B6, and selenium.
The roasted red pepper adds a dose of vitamin C, while the basil leaves provide antioxidants and antibacterial properties.

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