Mouton au Guinness

May 11, 2023May 11, 20230 13

Mouton au Guinness recipe for a hearty dinner

by The Chefin Main

Prep

20 min

Cook

2 hr 30 min

Ready In

2 hr 50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

548

Sugar

Fat

24g

Mouton au Guinness is a traditional Irish stew that has become a popular dish around the world. The hearty combination of lamb/mutton, vegetables, and Guinness stout is perfect for a satisfying dinner on a cold winter evening. This dish can be served with mashed potatoes or crusty bread and a glass of red wine. The smell of the lamb/mutton and beer cooking together in the oven is sure to make your mouth water. This recipe is a great way to impress your dinner guests with a classic and delicious Irish meal.

Instructions

1.	Preheat the oven to 325°F.
2.	Cut the onions and carrots into bite-size pieces and set aside.
3.	Sprinkle the seasoned flour onto a plate and dredge the mutton/lamb shanks in the flour.
4.	Heat the fat or beef drippings in a Dutch oven over medium-high heat and brown the shanks on all sides.
5.	Remove the shanks and set them aside.
6.	Add the onions and carrots to the Dutch oven and stir until softened.
7.	Return the shanks to the Dutch oven and pour in the Guinness stout and water.
8.	Bring the stew to a simmer, then cover and transfer to the preheated oven.
9.	Cook for 2 to 2 1/2 hours, or until the meat is tender.
10.	Remove from the oven and sprinkle with chopped parsley before serving.

PROS

Mouton au Guinness is a hearty and filling meal that is perfect for a cold winter evening.

The Guinness adds a rich, malty flavor and aroma to the dish, while the lamb/mutton shanks become incredibly tender after slow cooking.

Leftovers can be kept in the fridge for a few days and reheated for a quick and easy meal.

CONS

This recipe takes some time to prepare and cook, and it requires a Dutch oven and an oven.

Lamb/mutton shanks can be quite expensive and may not be readily available in some areas.

HEALTH & BENEFITS

Lamb/mutton is a rich source of protein and contains essential vitamins and minerals that are important for maintaining a healthy immune system.
Guinness stout has been found to have antioxidant properties and may help to lower the risk of heart disease and stroke when consumed in moderation.

	2 1/2 - 3 lbs mutton shanks or 2 1/2-3 lbs lamb shanks
	2 large onions
	6 medium carrots
	2 tablespoons seasoned flour
	fat or beef drippings
	6 fluid ounces Guinness stout
	2 fluid ounces water
	1 bunch fresh parsley sprig , chopped