Ingredients

Meatloaf :
1 pound ground beef
1/2 cup bread crumbs
1/2 cup chopped green and red bell pepper
1 small onion , diced
1 egg
1/3 cup ketchup
1/4 cup pineapple preserves
1/4 cup brown sugar
1/4 teaspoon garlic powder , or to taste
1 teaspoon Worcestershire sauce
Sauce :
1/3 cup ketchup
1/4 cup pineapple preserves
1/4 cup brown sugar
Mouthwateringly Tangy Pineapple Meatloaf is a delicious and classic American dish that has been around for centuries. It is a family-favorite recipe, serving as comfort food in many households. This recipe takes a traditional meatloaf recipe and adds a tropical twist to it by incorporating pineapple preserves. The result is juicy and flavorful meatloaf that is sure to please everyone at the dinner table. Whether served with mashed potatoes, green beans, or a fresh salad, this meal is always a hit with any crowd.

Instructions

1.Preheat your oven to 350°F and prepare a loaf pan by greasing it with cooking spray or butter.
2.In a large mixing bowl, combine ground beef, bread crumbs, green and red bell pepper, onion, egg, ketchup, pineapple preserves, brown sugar, garlic powder, and Worcestershire sauce. Mix well to combine all the ingredients.
3.Transfer the mixture to the prepared loaf pan and bake for 45 minutes.
4.In the meantime, prepare the sauce by combining ketchup, pineapple preserves, and brown sugar in a bowl. Mix well.
5.After 45 minutes, remove the meatloaf from the oven and brush the top of it with the sauce.
6.Bake it for another 15 minutes or until the internal temperature of the meatloaf reaches 160°F. Let it rest for 10 minutes before slicing and serving.

PROS

This recipe is easy to make and requires only a few ingredients.
The meatloaf is juicy and flavorful, thanks to the addition of pineapple preserves.
The tangy and sweet sauce complements the meatloaf perfectly.
Not to forget, it can be prepared in advance, making it an ideal meal for busy weeknights.

CONS

This recipe is not suitable for vegetarians and vegans as it contains ground beef and egg.
Additionally, it is high in sodium, carbs, and sugar, making it not advisable for people on a strict diet.

HEALTH & BENEFITS

Despite the cons, this recipe does have some health benefits. The ground beef provides protein, iron, and zinc essential for our bodies. The pineapple preserves used in the recipe contain Vitamin C, which is believed to help boost the immune system and aid digestion. However, as the meatloaf is high in calories and fat, it should be consumed in moderation as part of a balanced diet.

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