Mouth-Watering Italian Turkey Burgers

May 10, 2023May 10, 20230 1
Mouth-Watering Italian Turkey Burgers that are perfect for a summer barbecue
in Main

Prep

15 min

Cook

14 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground turkey
1/3 cup Italian breadcrumbs
1/4 cup finely chopped fresh basil
2 teaspoons chopped sun-dried tomatoes ( , softened )
1/4 cup chianti wine ( or other red wine )
1 teaspoon shredded parmesan cheese
1 -2 clove garlic , minced
1/2 teaspoon salt
fresh ground black pepper
barbecue sauce
8 whole wheat hamburger buns , toasted

Nutrision Information

Servings Per Recipe
8
Calories
268
Sugar
5g
Fat
8g
These mouth-watering Italian turkey burgers are a delicious and healthy alternative to traditional beef burgers. The mixture of breadcrumbs, fresh basil, sun-dried tomatoes, and red wine give these burgers a unique Italian flavor profile that is perfect for summer barbecues. Not only are these burgers flavorful, they are also a healthier option for those looking to cut down on their red meat intake. These burgers are easy to make and can be served on whole wheat buns with a side of grilled vegetables for a complete and balanced meal.

Instructions

1.In a large bowl, mix together the ground turkey, breadcrumbs, basil, sun-dried tomatoes, red wine, parmesan cheese, minced garlic, salt, and freshly ground black pepper.
2.Using your hands, form the mixture into 8 evenly-sized patties.
3.Preheat the grill to medium heat and make sure the grates are thoroughly oiled.
4.Grill the patties for 5-7 minutes per side, or until they are cooked through.
5.Serve each burger on a toasted whole wheat bun with a dollop of barbecue sauce.

PROS

These Italian turkey burgers are a healthier alternative to traditional beef burgers and they are packed with flavor.

They are perfect for those who are trying to cut down on their red meat intake or for those who want to add more variety to their summer barbecue.

CONS

Lean ground turkey can be dry and less flavorful than beef, so it is important to not overcook the patties.

Turkey burgers can also be more difficult to form into patties because the meat is leaner, but this recipe includes breadcrumbs to help with that.

HEALTH & BENEFITS

Ground turkey is a lean protein that is a good source of nutrients like vitamin B12, iron, and zinc.
It is also lower in calories and saturated fat than ground beef.
Fresh basil is a good source of vitamin K and vitamin A, which are important for bone health and eye health.

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