Moutabel

May 15, 2023May 15, 20230 1
Moutabel: Delicious Eggplant Dip Recipe
in Appetizer

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium eggplants
4 cloves garlic
1/4 cup fresh basil
2 fresh green chile peppers
1/4 cup tahini
4 tablespoons fresh lemon juice
1 teaspoon salt
1 sprig fresh mint
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
171
Sugar
4g
Fat
16g
Moutabel is a traditional Middle Eastern eggplant dip similar to Baba Ganoush, but with a slightly different flavor. This recipe is healthy and is great to serve as an appetizer. Eggplants are the main ingredient and their smoky flavor is enhanced by the garlic, basil, chili peppers, and tahini used in this recipe. This dip is often paired with warm pita bread or crackers.

Instructions

1.Preheat oven to 200 degrees C.
2.Pierce eggplants several times with a fork.
3.Place eggplants on a baking sheet and roast in preheated oven for 30 to 40 minutes, turning occasionally, until they are completely soft.
4.Remove from oven and let eggplants cool.
5.Cut off the stem of the eggplants and peel the skin.
6.Place the eggplant flesh, garlic, basil, green chili peppers, tahini, lemon juice, and salt in a blender and pulse until smooth.
7.Drizzle olive oil on top and garnish with mint.
8.Serve with warm pita bread or crackers.

PROS

Moutabel is a great appetizer to serve to guests as it is flavorful and unique in taste.
This dip is very healthy as it has eggplants that are rich in fiber, vitamins, and minerals.

CONS

Moutabel contains a lot of garlic which may not be preferred by everyone.
In addition, this recipe has tahini which is high in calories.

HEALTH & BENEFITS

Moutabel has a lot of health benefits as it has eggplants that help in digestion, lower cholesterol levels, and contain antioxidants that help prevent diseases. Tahini, which is made of sesame seeds, is an excellent source of protein and good fats that are good for the heart and skin. Garlic is known for its anti-inflammatory properties.

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