Moussakas

May 09, 2023May 9, 20230 0
A Greek Classic: Moussakas Recipe
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

zucchini
eggplant
potato
1 kg minced meat
1 cup oil
2 onions
1 cup red wine
1 -2 tablespoon tomato paste
3 eggs
1 cup shredded cheese
salt and pepper
toast , crumbs
cinnamon
bechamel sauce

Nutrision Information

Servings Per Recipe
6-8
Calories
499
Sugar
8g
Fat
35g
Moussakas is a traditional Greek casserole made with layers of potatoes, zucchini and eggplant. It is often topped with a creamy bechamel sauce and served piping hot. Originally, it was made with lamb, but it is now commonly made with beef or a mixture of beef and pork. Some variations of the dish also include sliced tomatoes on top of the cheese layer. Moussakas is a popular dish in Greek households and can be found in many Greek restaurants around the world. It's a great comfort food that's perfect for cold winter nights.

Instructions

1.Preheat your oven to 180°C.
2.Slice the potatoes, zucchini and eggplant and fry them in hot oil until lightly browned. Set the vegetables aside.
3.In the same pan, cook the minced meat until browned. Add in the onions and continue cooking for a few more minutes.
4.Pour in the red wine to deglaze the pan. Add tomato paste, salt, pepper and cinnamon and simmer until the sauce thickens.
5.To make the bechamel sauce, melt butter in a saucepan. Add flour and stir to form a roux. Gradually add the milk, whisking constantly to prevent lumps. Cook for a few more minutes and remove from heat.
6.In a greased baking dish, layer the potatoes, zucchini and eggplant. Pour the meat sauce over the vegetables. Then, pour the bechamel sauce over the meat layer. Sprinkle shredded cheese on top and bread crumbs if desired.
7.Bake in the preheated oven for around 40-45 minutes or until the cheese is golden brown. Let it cool down for a few minutes before serving.

PROS

Moussakas is a filling dish that will leave you feeling satisfied.

The layers of vegetables, meat and bechamel sauce create a unique, rich flavor that will delight your taste buds.

It’s perfect for a family dinner or a potluck.

CONS

This dish takes a bit of time to prepare and bake.

It can be heavy on the stomach, so it’s best to serve it with a salad or other light side dish.

Be careful when slicing the potatoes, eggplant and zucchini as they can be quite slippery.

HEALTH & BENEFITS

Moussakas has several health benefits. The vegetables used in the dish contain essential vitamins and minerals. Zucchini is an excellent source of Vitamin C and potassium. Eggplant contains antioxidants that may help protect against cancer and heart disease. Potatoes are rich in Vitamin B6 and fiber. However, the bechamel sauce and cheese used in the dish can be high in calories and fat. It’s best to enjoy this dish in moderation.

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