Moussaka Stack (21 Day Wonder Diet: Day 16)

May 09, 2023May 9, 20230 0
Moussaka Stack: A delicious and easy-to-prepare Mediterranean dish
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small brown onion , chopped finely
1 garlic clove , crushed
1 tablespoon beef stock
170 g lean ground beef
2 small tomatoes , chopped coarsely
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup beef stock , extra
2 tablespoons flat leaf parsley , chopped coarsely
2 tablespoons fresh basil , chopped coarsely
1 medium eggplant
1 small red capsicum , quartered
1/4 cup skim-milk natural yogurt
2 teaspoons lemon rind , finely grated
1 tablespoon lemon juice
20 g baby rocket

Nutrision Information

Servings Per Recipe
2
Calories
345
Sugar
11g
Fat
13g
Moussaka Stack is a variation of the traditional Greek dish and has its origins in the Middle East. This dish typically consists of layered eggplant, meat, and tomato sauce, which is then topped with a creamy bechamel sauce. However, this version eliminates the bechamel and instead focuses on grilling the vegetables and using a yogurt sauce for added flavor. The result is a lighter, healthier version of the classic dish which can be enjoyed any day of the week. Serve with a fresh green salad and some crusty bread for a complete meal.

Instructions

1.Preheat oven to 200°C (180°C fan-forced).
2.Spray a non-stick frying pan with cooking spray and heat over medium heat.
3.Cook onion and garlic, stirring for 2-3 minutes or until softened.
4.Add beef stock and beef; cook, stirring to break up mince, for 5-7 minutes or until mince is browned.
5.Stir in tomatoes, cinnamon, nutmeg and extra stock; bring to the boil. Simmer, uncovered, for 10 minutes.
6.Stir in parsley and basil. Remove from heat.
7.Meanwhile, slice eggplant thinly. Grill or barbecue eggplant and capsicum until tender.
8.Combine yoghurt, lemon rind and juice in a small bowl.
9.Layer eggplant and capsicum on serving plates. Spoon meat mixture over vegetables. Drizzle yoghurt mixture over meat. Serve with rocket.

PROS

Moussaka Stack is a delicious way to enjoy eggplant and beef together.
It provides a balanced mix of protein, fiber, and vegetables in just one dish.
Additionally, it can be made with low-fat ingredients to make it more healthy.

CONS

This dish requires some preparation time – slicing the eggplant and grilling it, as well as cooking the beef mixture.
Additionally, it contains meat, so it may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Moussaka Stack provides a range of vital nutrients that come from the beef, eggplant, and tomatoes. Beef is a good source of protein, iron, and vitamin B12. Eggplant is high in fiber and antioxidants, and tomatoes are a good source of vitamin C and potassium. The dish also includes fresh herbs, which add even more nutrients and flavor.

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