Moussaka Pasta Toss

May 09, 2023May 9, 20230 1
Moussaka Pasta Toss: A delicious and hearty pasta dish
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne rigate
2 tablespoons olive oil
1 lb ground lamb
4 garlic cloves , chopped
1 large onion , chopped
1/2 teaspoon allspice
2 pinches cinnamon
1 teaspoon cumin
1 teaspoon dried oregano
salt and black pepper
1 small eggplant , half-peeled and chopped into small dice
2 tablespoons butter
2 tablespoons flour
2 - 2 1/2 cups milk
1/4 teaspoon nutmeg
1/2 cup fresh parsley , chopped
1/2 cup parmigiano , grated

Nutrision Information

Servings Per Recipe
4-6
Calories
688
Sugar
6g
Fat
28g
Moussaka Pasta Toss is a hearty and delicious pasta dish that is perfect for a cold winter night. It's a traditional Greek dish that has been reinvented with the addition of penne rigate. The combination of ground lamb, eggplant, and spices creates a flavor-packed sauce that coats the pasta perfectly. The dish is then finished off with a creamy béchamel sauce and served with fresh parsley and grated parmigiano on top. This pasta dish is a complete meal in itself and is perfect for sharing with family and friends.

Instructions

1.Cook penne rigate according to package directions; drain and set aside.
2.In a large skillet, heat olive oil over medium-high heat. Add ground lamb and cook, stirring occasionally, until browned and crispy.
3.Add garlic, onion, allspice, cinnamon, cumin, and oregano to the skillet. Cook for 3-5 minutes until fragrant.
4.Add chopped eggplant to the skillet and cook until softened and browned, about 7-8 minutes.
5.In a separate saucepan, melt butter over medium heat. Stir in flour and cook, stirring constantly, for 2 minutes until the mixture is light brown.
6.Gradually whisk in milk until the mixture is smooth. Cook until thickened, about 5-7 minutes.
7.Stir in nutmeg and season with salt and pepper, to taste.
8.Add cooked penne rigate, lamb and eggplant mixture to the saucepan, and toss until well coated.
9.Garnish with fresh parsley and grated parmigiano before serving.

PROS

This pasta dish is packed with flavor and is easy to make.
It’s a great choice for a hearty lunch or dinner that will leave you feeling satisfied.

The ingredients in this recipe are easy to find and can be adjusted according to your taste preferences.

CONS

The lamb in this dish can be substituted for beef or a vegetarian alternative for those who don’t eat meat.

This dish contains a moderate amount of calories and fat.

HEALTH & BENEFITS

The eggplant in this dish is a great source of fiber and antioxidants.
Lamb is a good source of protein and is rich in iron and zinc.
Parmigiano cheese is high in calcium and can help promote bone health.

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