Moussaka on the Half Shell

May 09, 2023May 9, 20230 15
Moussaka on the Half Shell - A Greek Eggplant Delight
in Entree

Prep

40 min

Cook

40 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggplants
1 cup all-purpose flour
1/4 cup olive oil
2 tablespoons butter or 2 tablespoons margarine
2 cups chopped onions
2 garlic cloves , finely chopped
1 cup sliced mushrooms
1 cup pignoli nuts or 1 cup slivered almonds
1 1/2 lbs ground lean lamb
2 cups fresh breadcrumbs
2 cups peeled diced tomatoes
1 tablespoon salt
2 teaspoons oregano
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
536
Sugar
5g
Fat
35g
Moussaka on the Half Shell is a traditional Greek dish that's perfect for those who love eggplant and Mediterranean flavors. It's made with sliced and pan-seared eggplants stuffed with a savory mixture of ground lean lamb, onions, mushrooms, and nuts. Baked until golden brown, this hearty dish is full of flavor and texture. Serve as a main dish with a side salad or Greek rice pilaf for a complete meal.

Instructions

1.Preheat your oven to 375 degrees F.
2.Slice eggplants lengthwise into 1/4 inch width pieces and dust with flour.
3.Heat oil in a large frying pan and sauté eggplant until lightly browned.
4.Remove eggplant from pan and place in a single layer on a baking sheet.
5.In another pan, melt butter and sauté onions and garlic until softened.
6.Add in mushrooms and nuts and cook for 10 minutes until nuts are toasted.
7.Add in lamb, breadcrumbs, tomatoes, salt, oregano and black pepper. Cook until meat is browned.
8.Place eggplant shells on a baking sheet. Spoon filling into eggplant shells and bake in the oven for 30 minutes.

PROS

Moussaka on the Half Shell is a hearty and savory dish packed with healthy vegetables and lean protein.

Eggplants are a nutrient-dense vegetable rich in vitamins and dietary fiber, while lean lamb is a great source of protein and essential amino acids.

CONS

This dish contains breadcrumbs and nuts, which can be high in calories and carbohydrates.

It may not be suitable for those with gluten or nut allergies.

Moussaka on the Half Shell also requires a bit of prep and cook time, making it less than ideal for busy weeknights.

HEALTH & BENEFITS

Eggplants, the star of the dish, are low in calories and high in vitamins and dietary fiber.
They’ve been shown to support heart health and improve digestion.
Lean lamb provides an excellent source of protein to help build and repair tissues in the body, as well as support immune system function.

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