Moussaka-Lamb Shanks Casserole

May 09, 2023May 9, 20230 11
Moussaka-Lamb Shanks Casserole recipe for Mediterranean food lovers
in Casserole

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lamb shanks
2 tablespoons olive oil
3 cups chopped onions
2 garlic cloves ( chopped )
1 can italian-style tomatoes with basil
1/2 cup chopped parsley
1 teaspoon oregano
1 teaspoon salt
1/4 teaspoon .black pepper
1 eggplant , 1/4 inch slices
4 potatoes , peeled and in 1/4 inch slices ( about 1 3/4 lbs . )

Nutrision Information

Servings Per Recipe
6
Calories
589
Sugar
6g
Fat
34g
Moussaka-Lamb Shanks Casserole is a traditional Mediterranean dish that combines the flavors of lamb, eggplant, and potatoes in a rich and savory casserole. This dish is popular in Greece, Turkey, and the Middle East, and it’s a great way to experience the flavors of the region. The succulent lamb shanks are slow-cooked in a tomato sauce that’s packed with herbs and spices, and then baked with sliced eggplant and potatoes until they are tender and golden brown. The result is a hearty and comforting meal that’s perfect for chilly nights or lazy weekends.

Instructions

1.Preheat oven to 400°F.
2.In a large pan, heat olive oil and brown the lamb shanks in batches. Set aside.
3.In the same pan, sauté onions and garlic until soft and fragrant.
4.Add canned tomatoes, parsley, oregano, salt, and black pepper, stirring until blended.
5.Layer eggplant and potato slices in a 9x13 inch baking dish.
6.Pour tomato mixture over the sliced vegetables.
7.Add the browned lamb shanks on top.
8.Cover with foil and bake for 2 hours, until meat is tender.
9.Remove from oven and let rest for 10 minutes before serving.

PROS

This Moussaka-Lamb Shanks Casserole is a tasty one-pot meal that’s easy to prepare and perfect for busy weeknights.
It’s packed with wholesome ingredients that will keep you feeling full and satisfied.

It’s also a great way to introduce more lamb into your diet, which is a great source of protein, iron, and vitamin B12.

CONS

While lamb is a great source of nutrients, it’s also high in fat and calories.
So, this dish should be enjoyed in moderation as part of a balanced diet.

Also, it takes a long time to bake, so it’s not something you can whip up quickly for dinner.

HEALTH & BENEFITS

Lamb is a nutrient-dense food that is high in protein, iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy muscles, building red blood cells, and overall vitality. Eggplants and potatoes are also great sources of fiber, potassium, and other essential vitamins and minerals, which can promote a healthy digestive system and improve heart health.

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