Moules Portuguese

May 09, 2023May 9, 20230 4
Moules Portuguese recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
6 tablespoons onions , finely chopped
2 garlic cloves , rushed
2 teaspoons spanish paprika
1 piece chorizo sausage , sliced
2 fresh red chilies , deseeded and chopped
2 cups passata
3 lbs mussels , cleaned and debearded
6 tablespoons dry white wine
2 egg tomatoes , quartered
8 new potatoes , halved and cooked
6 tablespoons basil , shredded
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
7g
Fat
24g
Moules Portuguese is a traditional Portuguese dish that features mussels, chorizo, paprika, and fresh vegetables. This one-pot meal is easy to prepare and cook, making it a popular choice for busy weeknights or lazy weekends. The flavors of Moules Portuguese are bold and savory, with a pronounced spiciness from the paprika and red chilies. The mussels are cooked in a flavorful tomato-based sauce that is both tangy and sweet. Serve Moules Portuguese with crusty bread and a glass of dry white wine for a truly authentic experience.

Instructions

1.In a large pot, heat olive oil over medium heat and sauté the onions and garlic until tender.
2.Add the paprika, chorizo, and red chilies. Sauté for another 2-3 minutes.
3.Add the passata and bring to a simmer.
4.Add the mussels and white wine, and stir well.
5.Cover the pot and steam for about 5 minutes until the mussels have opened. Discard any mussels that have not opened.
6.Garnish with quartered egg tomatoes, cooked new potatoes, and shredded basil. Season with fresh ground black pepper.

PROS

Moules Portuguese is an easy and flavorful one-pot meal that is quick to prepare and cook.

The combination of mussels, chorizo, and paprika creates a deliciously spicy and savory flavor.

CONS

Mussels should be cooked thoroughly to avoid food poisoning.

Moules Portuguese may not be suitable for those with shellfish allergies or intolerance.

HEALTH & BENEFITS

Mussels are low in fat and high in protein, iron, and vitamin B12.
Chorizo contains high amounts of sodium and fat, but it is also rich in vitamin B12, iron, and zinc.
Paprika is a good source of vitamin A, iron, and antioxidants.

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