Moules Marinières (Steamed Mussels in White Wine)

May 09, 2023May 9, 20230 2

Moules Marinières (Steamed Mussels in White Wine) Recipe

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

Moules Marinières is a classic French dish that originated in Normandy. It is typically served as a starter or main course and is a popular choice in seafood restaurants around the world. The dish is made by steaming mussels in white wine and shallots, then serving them in their broth. It is typically accompanied by crusty bread to soak up the flavorful liquid. The dish has a delicate balance of flavors that make it a favorite among seafood lovers, and it is often enjoyed with a glass of white wine.

Instructions

1.	Scrub the mussels, remove any beards and discard any with broken shells.
2.	In a large pot or Dutch oven over medium heat, sauté the shallots until translucent but not browned.
3.	Add the wine and bouquet garni, and bring to a simmer.
4.	Add the mussels and cover the pot with a tight-fitting lid.
5.	Steam for about 5-7 minutes, or until the mussels have opened.
6.	Discard any that haven't opened and season with black pepper to taste.
7.	Divide the mussels and broth into bowls and serve with crusty bread.

PROS

Moules Marinières is a flavorful and elegant dish that makes for a perfect dinner party meal.

Mussels are a sustainable seafood choice, and this dish is high in protein and low in fat and calories.

The broth is rich in micronutrients and antioxidants, such as zinc and polyphenols.

CONS

Mussels can be expensive and difficult to find in some areas.

They require special preparation and care, and it can be easy to overcook or undercook them.

The dish relies heavily on the quality of the ingredients, such as the mussels, wine, and shallots.

HEALTH & BENEFITS

Mussels are an excellent source of protein, omega-3 fatty acids, and micronutrients such as zinc, iron, and selenium.
They are also low in fat and calories and have been linked to numerous health benefits, such as reducing inflammation and improving heart health.
White wine contains antioxidants and polyphenols that may help protect against certain diseases, such as cancer and heart disease.

	4 1/2 lbs mussels ( in their shells )
	1 1/4 cups dry white wine
	6 large shallots , peeled and finely chopped
	ground black pepper , to taste
	bouquet garni