Moules Marinieres – Belgian Mussels

May 08, 2023May 8, 20230 1

Moules Marinieres recipe - The Perfect Belgian Mussels for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

333

Sugar

Fat

14g

Moules Marinieres is a classic Belgian dish made with mussels, white wine, butter, and herbs. The dish is a perfect representation of the country's coastal cuisine, and is popular worldwide. The mussels are cooked until they are tender and juicy, and the white wine sauce adds a rich and flavorful taste to the dish. The combination of herbs and butter complements the taste of the mussels perfectly, making it an irresistible dish for seafood lovers. This dish can be enjoyed with a glass of white wine and crusty bread, and is perfect for entertaining guests or for a quiet family dinner.

Instructions

1.	Rinse the mussels under cold water.
2.	Preheat a pan and add 2 tablespoons of butter.
3.	Add the sliced onions and celery and cook until they are translucent.
4.	Add the cleaned mussels, 200 ml of white wine, and some pepper to the pan. Cover the pan and cook the mussels for around 4-5 minutes.
5.	Add 2 tablespoons of cream and 1 tablespoon of chopped parsley to the pan and stir them well.
6.	Serve the mussels with the sauce in a bowl, along with some crusty bread to soak up the juices.

PROS

Moules Marinieres is a delicious and flavorful dish that seafood lovers will enjoy.

The dish is easy to prepare and can be served as an appetizer or a main course.

CONS

Mussels are high in sodium, and some people may be allergic to them.

The flavors in the dish are strong, and may overpower the delicate taste of the mussels.

HEALTH & BENEFITS

Mussels are a low-calorie source of protein, vitamins, minerals, and antioxidants.
They are a good source of vitamin B12, which is important for nerve and brain health, and iron, which helps transport oxygen throughout the body.
Mussels are also high in omega-3 fatty acids, which have anti-inflammatory properties and are beneficial for heart health.

	1 kg mussels , cleaned
	1 small onion , sliced
	1 stick celery , sliced
	200 ml white wine
	pepper
	2 tablespoons butter
	2 tablespoons cream
	1 tablespoon parsley , chopped