Moules Frites – French-Belgian Bistro Style Mussels and Chips

May 08, 2023May 8, 20230 0
Moules Frites - French-Belgian Bistro Style Mussels and Chips
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fresh mussels
1 large onion , peeled and finely chopped
1 large shallot , peeled and finely chopped
2 fat garlic cloves , peeled and crushed
1 teaspoon chopped fresh thyme
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chervil
50 ml olive oil
150 ml dry white wine , such as Muscadet
1 teaspoon Pernod ( optional ) or 1 teaspoon pastis ( optional )
2 tablespoons creme fraiche ( optional )
2 large potatoes , peeled and cut into thin strips
1/4 teaspoon salt
oil , for deep frying

Nutrision Information

Servings Per Recipe
4
Calories
494
Sugar
3g
Fat
31g
Moules Frites is a classic French-Belgian dish that has stood the test of time. It is a simple dish made with fresh mussels, cooked in a broth of onions, garlic, wine, and herbs. The potatoes are cut into thin strips and deep fried to provide the perfect accompaniment to the mussels. The dish is served hot, and it’s important to eat the mussels right away as they can become tough if left in the broth for too long. This dish is perfect for a cold evening, and it’s a great way to enjoy the taste of the sea in the comfort of your own home.

Instructions

1.Preheat the oil in a deep fryer to 375°F (190°C).
2.In a large skillet or pot, heat oil over medium heat.
3.Add the onion, shallot, garlic, thyme, parsley, chervil, and salt, and cook for 5 minutes, until the onions are translucent.
4.Add the mussels and toss them with the onions.
5.Pour the white wine into the pot and bring it to a boil.
6.Cover the pot and steam the mussels for 6 to 8 minutes, until they open.
7.Use a slotted spoon to transfer the mussels to a large serving dish, discarding any that did not open.
8.While the mussels are cooking, add the potato strips to the hot oil and deep fry them for 2 to 3 minutes, until they are golden brown.
9.Remove the potatoes from the fryer and drain them on paper towels.
10.Add the Pernod or pastis to the cooking liquid and let it boil for 1 minute, then add the crème fraîche and stir until smooth.
11.Pour the sauce over the mussels and garnish with the fries.
12.Serve hot. Enjoy!

PROS

Moules Frites is a classic French-Belgian dish and has been enjoyed for centuries.

It is a hearty and satisfying meal, perfect for a cold evening.

The mussels are a good source of protein and omega-3 fatty acids, while potatoes are rich in fiber, potassium, and vitamin C.

CONS

Mussels can sometimes be gritty if not cleaned properly.

This dish can be high in sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Mussels have been found to have various health benefits, including reducing inflammation, improving heart health, and boosting brain function.
Potatoes are a good source of fiber, which can help to lower cholesterol levels, and vitamin C, which supports immune function.
However, be mindful of the sodium content in this dish and enjoy it in moderation as part of a balanced diet.

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