Moules Et Frites (Mussels and Fries)

May 08, 2023May 8, 20230 2

Moules Et Frites recipe for seafood and fries lovers

by The Chefin Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

28g

Moules Et Frites is a popular dish in French bistros and seafood restaurants. It consists of steamed mussels in white wine and butter sauce served with crispy french fries on the side. The dish originated in Belgium in the 19th century and spread to France, where it became a staple in bistro cuisine. Variations of the dish can be found around the world, but the classic French version remains a favorite among seafood and fry lovers.

Instructions

1.	Rinse the mussels and discard any that are already open or do not close when tapped.
2.	Melt the butter in a large pot over medium-high heat. Add the onion and cook for 2-3 minutes until softened.
3.	Pour in the white wine and add the mussels to the pot. Give them a stir and cover the pot with a lid.
4.	Cook for 5-6 minutes, shaking the pot occasionally, until the mussels have opened up.
5.	Season with salt and pepper, sprinkle parsley over the top, and serve with mustard and mayonnaise on the side.

PROS

Moules Et Frites is a classic French dish that is simple to make and delicious to eat.
The combination of savory mussels and crispy fries is satisfying and filling.

Mussels are a good source of protein, iron, and omega-3 fatty acids.

CONS

Mussels can be difficult to find and costly in some areas.
They must be cleaned and debearded before cooking, which can be time-consuming and fiddly.

The dish is high in sodium due to the salt water in which the mussels are grown and the added salt during cooking.

HEALTH & BENEFITS

Mussels are low in fat and calories and high in nutrients like vitamin B12, selenium, and manganese. They can help boost the immune system and reduce inflammation in the body. Fries, on the other hand, should be consumed in moderation due to their high calorie and fat content.

	3 1/2 lbs mussels
	2 ounces unsalted butter
	1 onion , chopped
	2 ounces dry white wine
	1 tablespoon chopped fresh parsley
	mustard ( to serve )
	mayonnaise ( to serve )