Moules à L’orange

May 09, 2023May 9, 20230 13
Moules à L'orange
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs mussels
3 tablespoons olive oil
2 ounces unsalted butter
2 garlic cloves , crushed
2 chilies , deseeded and diced
1 large onion , diced
2 tablespoons Cointreau liqueur
2/3 cup white wine
1 orange , juice and zest of
2/3 cup heavy cream
chives , to serve

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
2g
Fat
45g
Moules à L'orange is a classic French dish that combines fresh mussels with orange, white wine, and cream to create a decadent meal. The dish originated in the North of France, where mussels are plentiful and often served with French fries. This dish is perfect for a dinner party or a romantic dinner for two. The combination of flavors is delightful and sure to impress your guests.

Instructions

1.Clean the mussels and discard any that are already open.
2.Heat the olive oil and butter in a large pot over medium heat and sauté the garlic, chilies, and onion until softened.
3.Add the Cointreau liqueur and white wine to the pot, then stir in the orange juice and zest.
4.Add the mussels to the pot and cover with a lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened and are cooked through.
5.Remove the mussels from the pot with a slotted spoon and place them in a serving dish.
6.Add the heavy cream to the remaining liquid in the pot and stir well. Cook for a few minutes until the sauce has thickened.
7.Pour the sauce over the mussels and garnish with chives.

PROS

Moules à L’orange is a delicious and unique seafood dish that is sure to impress your guests.

The combination of flavors, including orange and white wine, creates a rich and savory taste.

CONS

Mussels can be expensive and are not always readily available.

Some people may be allergic to shellfish and should avoid this dish.

HEALTH & BENEFITS

Mussels are a good source of protein, omega-3 fatty acids, and vitamin B12.
The orange used in this recipe is high in vitamin C, which is important for healthy skin and a strong immune system.
However, the dish is high in fat and should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.