Mouf (British Indian Ocean Territory-Chagos)

May 26, 2023May 26, 20230 2

A flavorful and traditional Mouf recipe from British Indian Ocean Territory-Chagos

Mouf (British Indian Ocean Territory-Chagos)

by The Chefin Main

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

26g

Fat

Mouf is a traditional dish from the British Indian Ocean Territory-Chagos that is made with simple and minimal ingredients. It is a creamy and sweet rice dish that is often enjoyed as a main course or a dessert. The use of coconut milk and banana leaves adds a unique flavor to the dish, and the preparation is simple and easy. This recipe is perfect for those looking to try something new and flavorful. The recipe can be easily adjusted to suit individual preferences by adding additional spices or sweeteners.

Instructions

1.	Rinse the rice with cold water and drain.
2.	In a pot, add the rice and enough water to cover, then let it soak for 30 minutes.
3.	Drain and add the coconut milk, sugar, and banana leaves. Mix well.
4.	Place the pot on low heat, then cover and let it simmer for 20-25 minutes.
5.	Turn off the heat and let the rice rest for 5 minutes.
6.	Serve hot and enjoy!

PROS

Mouf is a satisfying and filling dish that can be enjoyed as a main course or a dessert.
It is easy to make and requires minimal ingredients.

The use of coconut milk adds a rich and creamy flavor to the rice.

CONS

Mouf is a high-carb dish that can spike blood sugar levels if consumed in excess.
It may not be suitable for those on a low-carb diet.

The use of banana leaves is not always readily available in some regions.

HEALTH & BENEFITS

Mouf is a gluten-free and dairy-free dish that can be enjoyed by those with dietary restrictions.
The use of coconut milk has been associated with improving heart health and reducing inflammation in the body.

	2 cups white rice
	water , to cover
	1 cup coconut milk
	1/2 cup sugar
	2 large square pieces banana leaves