Motanjen Khoreshe

May 22, 2023May 22, 20230 5
Motanjen Khoreshe Recipe - A Tasty Iranian Stew
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean lamb fillets , ground
1 onion , finely chopped
1/4 teaspoon salt
1 pinch pepper
2 tablespoons oil
2 cups beef broth
1/4 cup split peas , soaked overnight & drained
2 tablespoons oil
1 cup almonds , chopped
1/2 cup dried apricot , chopped
1/2 cup prune , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
502
Sugar
15g
Fat
28g
Motanjen Khoreshe (lamb stew with dried apricots and prunes) is a hearty Iranian dish that is easy to make and satisfying. This stew is a perfect example of the rich cuisine of Persia, which has been influenced by the neighboring countries of the Middle East, Central Asia, and the Mediterranean. The sweetness of dried fruits is perfectly balanced with the savory flavor of the lamb in this dish. It is popularly enjoyed with rice, bread, or Salad Shirazi (cucumber and tomato salad). This hearty main is ideal for cozy dinners with your family and friends.

Instructions

1.In a pan, heat 2 tablespoons of oil and add finely chopped onion.
2.Fry onion until it turns golden brown.
3.Increase the heat, add the lamb and cook until it changes color.
4.Add salt, pepper, soaked split peas, and beef broth. Cover firmly and simmer for 45 minutes.
5.In a separate pan, heat 2 tablespoons of oil and add chopped almonds. Stirring constantly, fry for one minute. Then add dried apricots and prunes to the pan.
6.When the stew is cooked, add fried almonds, dried apricots, and prunes to it and let it simmer for 10 minutes more.
7.Taste and adjust the seasoning, then transfer it to bowls and serve hot.

PROS

Motanjen Khoreshe has a delightful flavor that comes from the unique combination of lamb, dried apricots, prunes, and almonds.

This dish is rich in protein and healthy fats.

CONS

If you are on a low-carb diet, canned peas or beans may be used in place of dried split peas.

This recipe may not be suitable for those who are allergic to nuts or apricots.

HEALTH & BENEFITS

Lamb is packed with nutrients such as zinc, iron, and B vitamins.
Almonds, apricots, and prunes are excellent sources of fiber, antioxidants, and minerals.
This dish can boost your immunity, support digestion and improve heart health.

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