PROS
This 7 Layer Mexican Dip is the perfect appetizer to share with friends and family at your next gathering.
It’s easy to make and can be prepared in advance, meaning less time spent in the kitchen when your guests arrive.
It’s loaded with flavor and texture, making it a fan favorite.
CONS
This dip is high in calories and fat, so it’s best enjoyed in moderation as part of a balanced diet.
The sour cream layer should be consumed in moderation if you’re watching your fat intake.
HEALTH & BENEFITS
While this dip is not particularly healthy, it does contain some nutritious ingredients. Guacamole, for example, is high in heart-healthy fats and fiber. Salsa is loaded with vitamins and minerals, and black olives contain antioxidants that can help reduce inflammation. Enjoy in moderation as part of a balanced diet.
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