Mor’s Baked Hamburger Casserole

May 11, 2023May 11, 20230 1

A delicious and easy-to-make Mor's Baked Hamburger Casserole

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 lb ground beef
	1 small onion
	1 can niblet corn
	1 can tomatoes

Nutrision Information

Servings Per Recipe

6-8

Calories

401

Sugar

Fat

26g

Mor's Baked Hamburger Casserole is a classic comfort food dish that's easy to make and packed with flavor. This casserole combines ground beef with canned corn and tomatoes for a hearty and filling meal that will satisfy the whole family. It's a great option for a busy weeknight when you don't have a lot of time to spend in the kitchen, or for a cozy meal on a chilly night. Plus, it's an affordable option that won't break the bank.

Instructions

1.	Preheat the oven to 350°F.
2.	Cook the ground beef over medium heat until browned, breaking it up as it cooks.
3.	Chop the onion and add it to the beef, cooking until softened.
4.	Drain the grease from the beef and onion mixture and add it to a 9x13 inch baking dish.
5.	Drain the corn and add it to the baking dish, spreading it in an even layer over the beef mixture.
6.	Pour the canned tomatoes over the corn, spreading them evenly.
7.	Cover the baking dish with foil and bake for 30-40 minutes, until warmed through and bubbly.
8.	Serve hot and enjoy!

PROS

This casserole is a one-dish wonder that is easy to make and packed with flavor.

It’s a great option for a busy weeknight meal that will satisfy the whole family.

CONS

The canned tomatoes in this dish can be high in sodium, so be sure to choose a low-sodium option if possible.

Additionally, the ground beef in this casserole can make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest option, this casserole does include protein from the ground beef and some vitamins from the canned corn and tomatoes.
To make it a bit healthier, you could also add in some chopped veggies, like bell peppers or zucchini, for extra nutrients.