Morrocan Lamb & Dates

May 17, 2023May 17, 20230 17
Moroccan Lamb & Dates recipe with Ras el Hanout spice mix
in Lamb

Prep

30 min

Cook

3h

Ready In

3h 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg leg of lamb or 1 leg of lamb
1 cup dates ( chopped )
1/2 cup dried apricot ( chopped )
1 tablespoon sliced almonds
2 onions ( finely chopped )
1 bunch fresh coriander
1 tablespoon ground almonds
1 tablespoon sliced almonds
1 tablespoon olive oil
2 tablespoons olive oil
2 teaspoons cumin seeds
1 teaspoon sesame seeds
2 teaspoons ras el hanout spice mix ( spice mix )
1 teaspoon ground cinnamon
3 garlic cloves ( finely chopped )

Nutrision Information

Servings Per Recipe
6-8
Calories
790
Sugar
35g
Fat
50g
Moroccan cuisine is known for its bold use of spices and flavours, and this Moroccan Lamb & Dates recipe is no exception. The dish combines tender lamb leg, fragrant spices, and sweet dates and apricots to create a hearty and delicious meal. The use of ras el hanout spice mix gives the dish an aromatic and complex flavour, making it perfect for a special occasion or a dinner party with friends and family. Serve the dish with some couscous or rice to soak up the delicious sauce.

Instructions

1.Preheat the oven to 325°F (160°C).
2.Heat the olive oil in a large ovenproof pot over medium heat.
3.Add the onions, garlic, and cumin seeds and cook for 5 minutes or until the onions are softened.
4.Add the lamb leg and brown it on all sides.
5.Add the ras el hanout spice mix, cinnamon, chopped dates, chopped dried apricots, sliced almonds, and ground almonds to the pot. Stir to combine.
6.Add enough water to the pot to bring the level up to about halfway up the lamb leg.
7.Cover the pot with a tight-fitting lid and place it in the oven.
8.Cook for 2 1/2 to 3 hours or until the lamb is tender and falling off the bone.
9.Serve the lamb hot with fresh coriander leaves sprinkled on top.

PROS

The combination of the sweet dates and apricots with the savoury lamb is a match made in heaven.

The dish is easy to make and requires minimal effort.

CONS

The dish takes a few hours to cook, so it’s not suitable for a quick meal.

If you don’t like lamb, this recipe may not be for you.

HEALTH & BENEFITS

Lamb is a good source of protein and contains a range of vitamins and minerals, such as iron, zinc, and vitamin B12.
The dates in this dish are high in fibre and antioxidants, and the almonds provide heart-healthy monounsaturated and polyunsaturated fats.

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