Morrocan Baked Fish

May 17, 2023May 17, 20230 17
Delicious and Spicy Morrocan Baked Fish Recipe
in Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish fillets
2 tablespoons butter
1 tablespoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1 garlic clove , chopped
1/2 teaspoon salt
pepper , to taste
1 large onion , sliced
cilantro , chopped , for garnish
lemon juice , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
2g
Fat
17g
This Morrocan Baked Fish recipe is a delicious and spicy way to enjoy fish for dinner The combination of spices used in the recipe creates a unique flavor that will tantalize your taste buds This recipe is easy to make and can be prepared in under 30 minutes, making it a great option for a weeknight dinner The fish in this recipe is baked, which is a healthier cooking method than frying Overall, this Morrocan Baked Fish recipe is a healthy and delicious dinner option that you won't regret trying

Instructions

1.Preheat the oven to 350°F
2.Use a baking dish that will fit the fish in a single layer
3.Melt the butter in a small saucepan over medium heat
4.Add the cumin, coriander, cinnamon, garlic, salt, and pepper
5.Cook for 1-2 minutes, stirring frequently
6.Slice the onions and place them in the bottom of the baking dish
7.Place the fish fillets on top of the onions
8.Pour the spiced butter over the fish, spreading it evenly to coat the fillets
9.Cover the dish with aluminum foil
10.Place the dish in the oven and bake for 20-25 minutes, or until the fish is cooked through
11.Remove the foil and broil for 1-2 minutes until the top of the fish is browned
12.Garnish with cilantro and lemon juice before serving

PROS

This Morrocan Baked Fish is a delicious recipe that is easy to make and packed with flavor
The spices in this recipe create a unique combination that is sure to impress your dinner guests
This recipe is low in carbs and high in protein, making it a healthy dinner option

CONS

This recipe is not recommended for those who don’t enjoy spicy food
The prep time for this recipe is longer than some other fish recipes

HEALTH & BENEFITS

This Morrocan Baked Fish recipe is packed with health benefits
Fish is high in protein and low in carbs, making it a healthy dinner option
The spices in this recipe are known to have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases
Fish is also a great source of omega-3 fatty acids, which can help improve heart health and brain function

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