Moros y Cristianos (Cuban Rice and Beans)

Jun 07, 2023June 7, 20230 1
Authentic and flavorful Moros y Cristianos recipe for a hearty meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 cup minced onion
3 cloves garlic , minced
1/2 cup tomato sauce
1 can chicken broth
2 cans black beans , rinsed and drained
2 -3 cups cooked crumbled turkey sausage
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon fresh ground pepper
1 bay leaf
4 cups cooked white rice
1 cup diced bell pepper
parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
447
Sugar
6g
Fat
17g
Moros y Cristianos, also known as Cuban rice and beans, is a hearty and flavorful dish that has been enjoyed in homes and restaurants throughout Cuba for generations. This dish combines rice, black beans, and spices to create a savory and satisfying meal that can be enjoyed on its own or as a side dish for your favorite Cuban-inspired dish. Whether you are a fan of Cuban cuisine or simply looking for a new and exciting recipe to try, Moros y Cristianos is a must-try dish that is sure to impress.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion and garlic and cook until softened, stirring occasionally.
3.Stir in tomato sauce, chicken broth, black beans, turkey sausage, cumin, oregano, pepper, and bay leaf and bring to a boil.
4.Reduce heat and simmer for 15-20 minutes, stirring occasionally.
5.Remove bay leaf and stir in cooked white rice and diced bell pepper.
6.Serve hot and top with shredded Parmesan cheese (optional).

PROS

This dish is packed with protein, fiber, and flavorful spices.

The combination of rice and beans provides a complex carbohydrate source that can provide long-lasting energy.

CONS

This dish can be high in sodium due to the use of canned beans and broth.

Sausage can also add extra fat and calories to the dish.

HEALTH & BENEFITS

Moros y Cristianos is a Cuban dish that is not only delicious but also provides a good source of protein, fiber, and complex carbohydrates.
Black beans are rich in antioxidants and can help support digestive health and heart health.
The spices used in this recipe, such as cumin and oregano, are also known to have anti-inflammatory properties.

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