Moroccan Wings With Herb Couscous

May 17, 2023May 17, 20230 14
Succulent Moroccan Wings With Herb Couscous recipe for your lunch
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken wings
3 tablespoons maple syrup
1 teaspoon harissa , plus more to serve
1 teaspoon cumin seed , lightly crushed
1 medium orange , zested and juiced ( about 6 tbsp in total )
1 lemon , zested and juiced
5 ounces couscous
1 large bunch mint
1 large bunch coriander
2 tablespoons preserved lemons , finely chopped
extra-virgin olive oil , as needed
Greek yogurt , as needed

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
11g
Fat
34g
Moroccan Wings With Herb Couscous is a popular and flavorful recipe that combines succulent baked chicken wings with a light and herb-infused couscous. The chicken wings are seasoned with cumin seeds, harissa, and orange and lemon zest, which gives them a delicious and unique flavor. The herb couscous is flavored with fresh coriander, mint, and preserved lemons, making it a tasty accompaniment to the wings. This recipe is perfect for a family meal or dinner party and is sure to be a hit with everyone.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Line a large baking sheet with parchment paper.
3.In a bowl, mix the chicken wings with maple syrup, harissa, cumin seeds, 3 tbsp of olive oil, orange zest, lemon zest, orange juice, and lemon juice.
4.Spread the chicken wings evenly on the baking sheet.
5.Bake for 35-40 minutes or until golden and the juices run clear.
6.While the wings are baking, cook the couscous as per the package instructions.
7.In a small bowl, mix the finely chopped preserved lemons, 2 tbsp of olive oil, and a pinch of salt.
8.When the couscous is done, fluff it up with a fork, stir in the herb mix, and drizzle with the lemon and olive oil mixture.
9.Serve the wings hot with couscous, Greek yogurt, and extra harissa sauce on the side.

PROS

These Moroccan wings are deliciously spiced and perfectly baked, making them a healthier alternative to fried wings.

The herb couscous is light, fluffy and flavored perfectly with a touch of preserved lemon.

This recipe is perfect for a family meal and is sure to satisfy everyone’s cravings.

CONS

These wings take a bit longer to prepare than regular wings, but the end result is well worth it.

The harissa can be quite spicy, so adjust accordingly to your personal preference.

HEALTH & BENEFITS

Chicken is a good source of lean protein and is an essential part of a balanced diet.
The spices used in this recipe, such as cumin and harissa, have anti-inflammatory properties and may aid in digestion.
The herb couscous is also a good source of fiber and may help reduce the risk of heart disease and improve digestion.

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