Moroccan White Beans Loubia

May 17, 2023May 17, 20230 12
Moroccan White Beans Loubia recipe for a healthy meal
in Healthy

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 tablespoons olive oil
1 tomatoes , chopped
1 teaspoon garlic , minced
2 teaspoons turmeric
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon pepper
1 tablespoon parsley , minced
1 tablespoon cilantro , minced
1/2 tablespoon tomato paste
1 cup water
15 ounces navy beans , drained

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
4g
Fat
6g
Moroccan White Beans Loubia is a traditional Moroccan dish that is typically made with navy beans and a variety of aromatic spices. The dish is often served as a main course for lunch or dinner, and is typically accompanied by steamed rice or bread. Aside from being delicious, the dish is also very healthy, making it a popular choice for health-conscious individuals. The combination of beans, spices, and vegetables in this recipe create a flavorful and satisfying meal that is sure to please the whole family.

Instructions

1.Heat olive oil in a saucepan and sauté onions until golden brown.
2.Add chopped tomatoes, minced garlic, turmeric, ground cumin, salt, pepper, parsley, cilantro, and tomato paste to pan, and stir well to combine.
3.Add water to the pan and bring it to a boil, then reduce the heat and let it simmer for 10 minutes.
4.Add the drained navy beans to the pan and stir well to combine.
5.Cook until the navy beans are heated through and most of the liquid has evaporated.
6.Serve hot and enjoy!

PROS

Moroccan White Beans Loubia is a delicious and healthy meal that is easy to make.

The dish is low in fat, high in protein, and loaded with fiber, vitamins, and minerals, making it a nutritious choice for anyone looking to eat healthier.

CONS

The recipe contains beans, which can cause digestive issues in some people.

Also, the dish may not be very appealing to those who do not enjoy savory flavors or Moroccan cuisine.

HEALTH & BENEFITS

Moroccan White Beans Loubia is a great source of plant-based protein and fiber, which are essential for maintaining a healthy digestive system.
The dish is also rich in vitamins and minerals, including iron, calcium, and potassium, all of which are important for maintaining healthy bones, teeth, and muscles. Turmeric in the recipe contain curcumin, which is a natural anti-inflammatory agent.

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