Moroccan White Bean Chili

May 17, 2023May 17, 20230 2
Moroccan White Bean Chili with Fresh Garden Tomatoes
in Vegetarian

Prep

30 min + 24 hour soak time

Cook

1 hour 30 min

Ready In

2 hour

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb great northern bean , soaked for 24 hours
2 cups chopped onions , yellow and red
1 3/4 cups chopped celery
1 1/3 cups chopped carrots
2 tablespoons minced fresh garlic cloves
4 teaspoons ground cumin
4 teaspoons paprika
2 teaspoons ground ginger
1 teaspoon ground turmeric
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
3 cups water
8 tablespoons tomato paste
3 1/2 cups chopped fresh garden paste and eating tomatoes
4 cups water
1/4 cup chicken bouillon granule
1 teaspoon salt
4 tablespoons chopped fresh cilantro
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
8
Calories
211
Sugar
5g
Fat
1g
This Moroccan White Bean Chili is a satisfying vegetarian dish that packs a punch of flavor and health benefits into every bite. The chili is comprised of a blend of Moroccan spices like cumin, paprika, and ginger, combined with fresh garden tomatoes and aromatic vegetables like onion, celery, and carrots. The main source of protein in this dish comes from the white beans, which are hearty and filling. This dish is easy to prepare and is perfect for a cozy night in or a dinner party with friends. Serve with crusty bread or on its own for a nutrient-rich and satisfying meal.

Instructions

1.Drain the soaked beans and rinse several times.
2.In a large pot, combine the beans with 3 cups of water and bring to a boil.
3.Reduce heat and simmer until beans are tender but not falling apart, about 1 hour.
4.In a separate saucepan, sauté onions, celery, carrots, and garlic until softened.
5.Add all spices and stir for another minute.
6.Add the tomato paste, fresh tomatoes, and chicken bouillon.
7.Stir well and let the mixture cook for 15 minutes.
8.Add the cooked beans to the saucepan and stir.
9.Let the chili simmer on medium heat for an additional 15 minutes.
10.Remove from heat, add fresh cilantro and lemon juice, and serve.

PROS

This hearty bean chili is flavorful and packed with nutritious ingredients, including fresh vegetables and spices.

It is easy to make and perfect for a cozy weeknight dinner.

CONS

This recipe can be time-consuming, especially with the 24 hour soaking of the beans necessary.

Additionally, the prep time is longer due to the chopping of all the vegetables.

HEALTH & BENEFITS

This white bean chili is high in fiber, protein, and nutrients like vitamin A and C.
The combination of spices in this recipe, including cumin, paprika, and ginger, have anti-inflammatory properties and can help boost the immune system.

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