Moroccan Vegetable-Topped Hummus

May 16, 2023May 16, 20230 2
Moroccan Vegetable-Topped Hummus
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces chickpeas , rinsed and drained
2 tablespoons tahini
2 tablespoons lemon juice
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon cumin
1 tomatoes , finely chopped
2 green onions , finely chopped
2 tablespoons parsley or 2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
10g
Hummus is a Middle Eastern dip made from chickpeas, tahini, and lemon juice. It is often served as an appetizer with pita bread or vegetables, and can also be used as a spread for sandwiches or wraps. This variation on traditional hummus features fresh, flavorful vegetables on top, adding both crunch and nutrition to this classic dish. The Moroccan flavors come from the use of cumin and fresh herbs, adding a touch of exotic flare to a simple and healthy appetizer.

Instructions

1.In a food processor, combine the chickpeas, tahini, lemon juice, garlic, salt, and cumin. Process until smooth.
2.Spread the hummus onto a large plate, smoothing out the surface.
3.Sprinkle the chopped tomato, green onion, and chopped herbs over the surface of the hummus.
4.Serve immediately with pita bread or vegetable sticks.

PROS

This dish is high in fiber and plant-based protein, making it a healthy and filling appetizer.
The bright and fresh vegetables on top add a burst of flavor and nutrition.

CONS

Some people may not enjoy the texture of hummus, and it can be high in calories if consumed in large amounts.

HEALTH & BENEFITS

Chickpeas are an excellent source of protein and fiber, and are linked to improved digestive health and blood sugar control.
The vegetables on top of this dish provide an array of vitamins, minerals, and antioxidants.

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