Moroccan Vegetable Pie With Chickpea Crust

May 16, 2023May 16, 20230 4
Savoury Moroccan Vegetable Pie with Chickpea Crust
in Vegetarian

Prep

45 min

Cook

40 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 onion , diced
1 carrot , diced
1 garlic clove , minced
1 teaspoon cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1 yellow sweet pepper , diced
1 zucchini , diced
3 cups small cauliflower florets
1 cup rinsed drained canned chick-peas
1 cup pasta sauce
1 tablespoon lemon juice
1 cup frozen peas
2 tablespoons chopped fresh coriander or 2 tablespoons parsley
2 tablespoons almond butter or 2 tablespoons peanut butter
1 cup rinsed drained canned chick-peas
1/3 cup cold butter , cubed
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1 1/2 cups all-purpose flour
1 tablespoon milk or 1 tablespoon soymilk

Nutrision Information

Servings Per Recipe
6
Calories
392
Sugar
7g
Fat
22g
This Moroccan Vegetable Pie with Chickpea Crust is a savoury and hearty dish that is perfect for cold winter nights. It's a vegetarian twist on traditional meat pies, with a low-carbohydrate chickpea crust that adds a nutty flavor that complements the savory vegetable filling. The combination of spices and vegetables in this dish has been enjoyed in Moroccan cuisine for centuries, and this pie is an excellent way to experience the rich flavors of North African cuisine in the comfort of your own home. Whether you're a vegetarian or just looking for a delicious and healthy way to enjoy a comforting dinner, this Moroccan Vegetable Pie with Chickpea Crust is a must-try recipe that everyone will love.

Instructions

1.Preheat oven to 400°F (200°C).
2.Heat vegetable oil over medium heat in a large pan and cook onion and carrot for 5 to 7 minutes until soft. Add garlic, cinnamon, coriander, cumin, salt, black pepper, and cayenne pepper and cook for another minute or two until fragrant.
3.Add yellow pepper, zucchini, and cauliflower florets. Cook for another 10 to 12 minutes or until the vegetables are soft and the cauliflower is cooked through.
4.Add canned chickpeas, tomato sauce, lemon juice, frozen peas, and fresh coriander or parsley. Stir to combine all ingredients and transfer the mixture to a pie dish.
5.In a food processor, combine almond butter, canned chickpeas, cold butter, salt, cumin, turmeric, flour, and milk or soymilk. Pulse until a dough forms.
6.Roll the dough out to the size of the pie dish and place over the vegetable filling. Press the edges to seal and bake in the oven for 25 to 30 minutes or until the crust is golden-brown.

PROS

Vegetarian and loaded with nutrients, this Moroccan Vegetable Pie with Chickpea Crust is a delicious meat-free dinner option.

The chickpea crust adds a rich, nutty flavor while also making it a low-carbohydrate dish.

The vegetables in this pie are packed with essential vitamins and minerals, making it an excellent way to get your daily servings of vegetables.

CONS

This dish takes a bit of time to prepare and assemble, making it more suitable for a weekend dinner rather than a quick weeknight meal.

If you’re not a fan of chickpeas, the crust might be too heavy or nutty-tasting for your liking.

HEALTH & BENEFITS

Not only is this dish vegetarian, but it is also loaded with essential nutrients such as fiber, iron, vitamin C, and antioxidants.
The vegetables in this dish have anti-inflammatory and immune-boosting properties, while chickpeas add protein that is important for muscle building and cell repair.
The spices in this dish such as cinnamon and coriander are known to have anti-diabetic and cholesterol-lowering properties.
Overall, this dish is a healthy and nutritious way to enjoy a delicious meal with your family and friends.

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