Moroccan Turkey With Cranberry Couscous

May 17, 2023May 17, 20230 1
Moroccan Turkey With Cranberry Couscous - A Festive Dish for Special Occasions
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
2 skinless boneless turkey breast halves
cooking spray
1 cup fresh orange juice
1 cup dried cranberries
1 tablespoon olive oil
8 garlic cloves , sliced
2/3 cup finely chopped onion
2/3 cup finely chopped red bell pepper
1 cup water
2 teaspoons curry powder
1 teaspoon salt
1 can reduced-sodium fat-free chicken broth
2 cups uncooked couscous
1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
4 teaspoons grated lemon rind
1/3 cup chopped peeled lemon , sections

Nutrision Information

Servings Per Recipe
6
Calories
493
Sugar
24g
Fat
7g
Moroccan turkey with cranberry couscous is an exotic and festive dish that is perfect for special occasions. The dish has its roots in North African cuisine, and has become popular around the world due to its unique blend of spice and flavor. The turkey is prepared with a variety of Moroccan spices, including cumin, coriander, ginger, and cinnamon, giving it a rich and fragrant flavor. The couscous is cooked with cranberries, garlic, onions, and red bell peppers, adding color and texture to the meal. Overall, this dish is a healthy and flavorful way to add a touch of exotic flair to your special occasion.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.Combine cumin, coriander, 3/4 teaspoon salt, ginger, garlic powder, oregano, cinnamon, and pepper in a small bowl.
3.Coat turkey with cooking spray; rub spice mixture over turkey.
4.Place turkey on a baking sheet and bake in preheated oven for about 20 minutes or until done.
5.In a saucepan, bring orange juice and cranberries to a boil; remove from heat and set aside.
6.Heat olive oil in a large saucepan over medium heat. Add garlic, onion, and red bell pepper; saute for 2 minutes.
7.Add water, curry powder, 1 teaspoon salt, and chicken broth; bring to a boil.
8.Stir in couscous, cover and remove from heat. Let stand for 5 minutes, then fluff with a fork.
9.Stir in basil, cilantro, lemon rind, and lemon sections; stir in cranberry mixture.
10.Serve turkey with couscous mixture.

PROS

This dish is the perfect way to add a touch of exotic flavor to your special occasion.

Moroccan turkey with cranberry couscous is a healthy and delicious meal that is easy to make and tastes great.

The turkey is lean and packed with protein, while the cranberry couscous is loaded with healthy carbs and fiber.

The dish is festive and colorful, and can be served as a main course or as a side dish.

CONS

This dish requires a number of ingredients and a bit of preparation time.

The turkey needs to be baked for about 20 minutes, while the couscous needs to be cooked on the stovetop for about 5 minutes.

If you’re not used to working with a variety of spices, you may find this dish a bit challenging to make.

HEALTH & BENEFITS

This dish is packed with healthy protein and carbs, making it a great choice for an energy-boosting meal.
The turkey provides a nutritious source of lean protein, while the couscous is a great source of healthy carbohydrates and fiber.
The cranberries in the dish are a good source of antioxidants, which can help protect your body from harmful free radicals.

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