Moroccan Turkey Tenderloin

May 17, 2023May 17, 20230 11
Moroccan Turkey Tenderloin - A succulent option for a healthy, flavourful dinner
in Poultry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb turkey breast tenderloin
1 tablespoon lemon juice
1 pinch black pepper
1 pinch turmeric
1 pinch ginger
1 pinch nutmeg
1/2 teaspoon cumin
1 teaspoon salt
1 onion , sliced
1 pinch saffron
1 cup chicken broth
1 garlic clove , minced
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
0g
Fat
11g
If you are looking for a delicious and healthy option for dinner, look no further than the Moroccan Turkey Tenderloin! This recipe combines a succulent turkey tenderloin with aromatic Moroccan spices like cumin, ginger, and nutmeg to create a delicious and flavorful dish that will leave you feeling satisfied and energized. Served with a side of roasted vegetables or brown rice, this recipe is perfect for a fuss-free weeknight dinner or a special weekend meal with family and friends. Try it today and taste the magic of Moroccan cuisine!

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Mix lemon juice, black pepper, turmeric, ginger, nutmeg, cumin, and salt together in a bowl.
3.Rub Turkey Tenderloins with the spice mixture.
4.Heat oil in a large skillet over medium-high heat, cook turkey until browned, turning once, about 3 minutes per side.
5.Transfer turkey to a baking dish.
6.Add onion to the skillet and cook until softened, about 5 minutes.
7.Stir in saffron and chicken broth, bring to a boil. Add garlic and cornstarch.
8.Pour onion mixture over turkey in the baking dish. Bake in the preheated oven until tender and no longer pink in center, about 15 minutes.

PROS

Turkeys are a good source of protein and amino acids that are necessary for maintaining muscle mass and increasing immunity.

This recipe is low in carbohydrates and is a good choice for those who are trying to maintain weight or lose weight.

CONS

This food may not be suitable for individuals who are allergic to turkey.

Additionally, the presence of salt and other spices can make this recipe unsuitable for individuals with hypertension and other related illnesses.

HEALTH & BENEFITS

Turkey is a natural source of tryptophan, which can help improve mood and induce relaxation in the body.
It also contains vitamin B6, which helps to support metabolism and red blood cell production. Cumin, ginger, and turmeric, part of the spice mix in this recipe, are widely known for their anti-inflammatory properties, while saffron has been linked to reducing stress and improving cognition.

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