Moroccan Turkey Tagine

May 16, 2023May 16, 20230 2
Satisfy your taste buds with Moroccan Turkey Tagine
in Main

Prep

30 min

Cook

1 hr 10 min

Ready In

1 hr 40 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

generous pinch saffron thread
1/4 teaspoon ground turmeric
1 cinnamon stick
1 fresh hot red chili pepper , cored seeded quartered
3 cups turkey stock
1 medium red onion , cut into wedges about 3/4 inch thick
2 medium carrots , peeled cut into sticks
2 medium parsnips , peeled cut into sticks
1 cup butternut squash , peeled diced
2 medium zucchini , cut into sticks
2 large tomatoes , peeled seeded diced
1 can chickpeas , rinsed drained
kosher salt , to taste
1 1/2 cups cooked turkey , diced
1/4 cup golden seedless raisins
1/2 cup lightly packed fresh cilantro leaves
2 tablespoons unsalted butter
1 1/4 cups couscous
sambal oelek ( optional ) or Tabasco sauce ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
424
Sugar
17g
Fat
9g
Moroccan Turkey Tagine is a traditional North African dish that has spread across the world. It consists of a slowly simmered stew of turkey meat and vegetables seasoned with warm Moroccan spices. This dish is a perfect mix of sweet and savory, making it a great way to introduce some delicious and exotic flavors to your taste buds. The dish is perfect for a cozy dinner party or a weekend family dinner. The Slow-cooked tagine provides a unique and satisfying experience that's sure to please everyone’s taste buds. It is simple to make and can be enjoyed with rice or couscous, making it the perfect filling meal.

Instructions

1.In a small bowl, combine the saffron and turmeric with 1/4 cup hot water.
2.Heat a large heavy casserole dish over medium heat and add the cinnamon stick and chili.
3.Cook for a minute, shaking the pan, until they’re fragrant.
4.Add the onion, carrot, parsnips, and squash, and stir well.
5.Pour in the stock and saffron water, and bring the mixture to a boil.
6.Lower the heat and simmer gently for 20 minutes.
7.Add the zucchini, tomatoes, and chickpeas.
8.Season the mixture with salt and add the turkey.
9.Sprinkle the raisins on top and cook for another 5-7 minutes or until the vegetables are tender and the sauce has thickened.
10.Stir in half the cilantro and remove from heat.
11.In a separate pot, melt the butter and sauté the couscous over medium heat for about 2 minutes or until it’s coated in the butter.
12.Add 1 1/4 cups of boiling water, cover, and let it sit for 5-7 minutes.
13.Serve the tagine hot on a bed of couscous with remaining cilantro and sambal oelek or Tabasco sauce, if desired.

PROS

Moroccan Turkey Tagine is a perfect meal for anyone who loves exotic flavors.

The dish is packed with vegetables and protein.

This dish is gluten-free and dairy-free.

CONS

The prep time for this recipe takes longer than usual for cooking.

Some ingredients like saffron, turkey stock, and sambal oelek may be difficult to find in some areas.

HEALTH & BENEFITS

Turkey meat is a healthy alternative to red meat. It’s a lean source of protein and provides many essential vitamins and minerals.
Chickpeas contain fiber, protein, and numerous vitamins and minerals. They have been linked to reducing the risk of heart disease and improving digestive health.
Butternut Squash is a great source of vitamin A and provides fiber which helps to regulate digestion.
Carrots contain Vitamin A, Vitamin C, potassium, and antioxidants which help maintain healthy eyesight, and improve heart health.

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