Moroccan Turkey “stewp”

May 17, 2023May 17, 20230 14
Moroccan Turkey Stewp recipe for a healthy and hearty meal
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground turkey breast
2 cups butternut squash , peeled and cut into 1 pieces
1 cup chopped onion
3/4 cup sliced carrot
1 medium zucchini , cubed
1/4 cup raisins
2 cups fat-free chicken broth
1 cup water
1 can petite diced tomatoes
1 garlic clove , minced
3 teaspoons cumin
1 1/2 teaspoons ginger
2 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 teaspoon dried cilantro
hot cooked couscous , for serving ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
211
Sugar
9g
Fat
3g
Moroccan Turkey Stewp is a hearty and healthy dish that is perfect for a cold evening. The combination of ground turkey and vegetables makes it a protein-packed and nutrient-dense meal that will keep you satisfied for hours. The use of traditional Moroccan spices like cinnamon and cumin give it a unique and delicious flavor that will transport you to North Africa with every bite. Serve it over couscous for a complete meal, or enjoy it on its own as a hearty and delicious stew.

Instructions

1.In a large pot, cook the ground turkey over medium heat until browned.
2.Add the onion, carrot, garlic, cumin, ginger, cinnamon, salt, and cilantro. Cook for 5 minutes.
3.Add the butternut squash, zucchini, raisins, chicken broth, water, and diced tomatoes. Bring to a boil.
4.Reduce heat and let simmer for 30 minutes.
5.Serve hot over couscous (optional).

PROS

This stew is high in protein, low in fat and sugar, and packed with vegetables.

It is gluten-free and dairy-free, making it a great option for those with food restrictions.

The addition of cinnamon and raisins gives it a unique and delicious flavor.

CONS

It can take some time to prepare all of the vegetables for this dish.

Some may find the flavor too spicy due to the use of cumin and ginger.

HEALTH & BENEFITS

This stew is a great source of lean protein and complex carbohydrates from the vegetables.
The butternut squash and carrots provide beta-carotene, which is converted to Vitamin A in the body and supports eye health.
The spices used in this dish have anti-inflammatory properties and may help improve digestion and reduce pain.

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