Moroccan Tuna Steaks

May 17, 2023May 17, 20230 1
Satisfy your hunger with Moroccan Tuna Steaks
in Seafood

Prep

10 min

Cook

8 min

Ready In

78 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tuna steaks
1/2 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon turmeric
1/4 teaspoon ground aniseed
1/2 teaspoon ground ginger
1/8 - 1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil , divided
2 tablespoons butter , melted
4 tablespoons ground fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
0g
Fat
13g
Moroccan Tuna Steaks are a tasty and easy seafood dinner option. The unique mix of spices used in this recipe, including cumin, aniseed, and turmeric, provides a robust flavor profile to the dish. The grill marks on the tuna add to the visual appeal of the dish, which makes it an excellent option for entertaining and impressing guests. As a healthy and flavorful meal-replacement, Moroccan Tuna Steaks guarantees a satisfactory experience even for the most demanding gourmets.

Instructions

1.Mix together the cumin, paprika, turmeric, aniseed, ginger, cinnamon, red pepper flakes, salt, and pepper in a small bowl.
2.Place the tuna steaks on a plate and spread the spice mixture over both sides of the fish.
3.Drizzle lemon juice and 1 tablespoon of olive oil over the tuna, making sure the spice mixture is evenly coated.
4.Cover and marinate in the fridge for at least 1 hour or overnight.
5.Preheat a grill or grill pan over medium heat.
6.Brush the remaining tablespoon of olive oil over the tuna steaks.
7.Grill for 3-4 minutes per side or until desired doneness.
8.Serve with melted butter and fresh coriander.

PROS

Moroccan Tuna Steaks are a healthy and delicious source of protein, with a good balance of spices for a flavorful meal.

They are also quick and easy to make, perfect for a weeknight dinner or a weekend lunch.

CONS

Tuna can be high in mercury, so it is important to consume it in moderation.

Also, the spice blend may not suit all palates, as it has a slightly strong taste.

HEALTH & BENEFITS

Tuna is a great source of lean protein and omega-3 fatty acids.
It can help reduce the risk of heart disease, support brain function, and improve mood.
The spices used in this recipe, cumin, turmeric, and ginger, are known to have anti-inflammatory properties.

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