Moroccan Tuna Patties

May 17, 2023May 17, 20230 6
Tasty Moroccan Tuna Patties recipe with bursts of flavor and served with refreshing yogurt sauce
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes , boiled , mashed and slightly cooled
425 g tuna in water , drained
1/2 cup fresh breadcrumb
1 egg , lightly beaten
1/2 cup fresh coriander leaves , finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1 tablespoon olive oil
1/2 cup natural yoghurt
1 teaspoon finely grated lemon rind

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
8g
Moroccan Tuna Patties are a flavorful and nutritious meal that draws inspiration from the spices and traditions of North African cuisine. These patties are a fusion of tuna, mashed potatoes, breadcrumbs, and spices, which are formed into patties and cooked until crispy and golden brown. The result is a dish that is both comforting and exotic, with bursts of flavor from cumin, coriander, and cinnamon. The natural yogurt sauce ties everything together with its creamy and tangy taste.

Instructions

1.Combine the mashed potatoes, drained tuna, breadcrumbs, egg, chopped coriander, ground cumin, ground coriander, and ground cinnamon in a bowl.
2.Mix well until all ingredients are evenly distributed.
3.Form the mixture into 8 even patties, about 2-3 inches in diameter each.
4.Heat the olive oil in a nonstick pan over medium heat.
5.Add the patties to the pan and cook for 3-4 minutes on each side, until both sides are golden brown and crispy.
6.In a separate bowl, mix together the natural yogurt and grated lemon rind.
7.Serve the tuna patties hot, with a dollop of yogurt sauce on top.

PROS

This recipe is easy to make and comes together quickly, perfect for a weeknight dinner or a weekend lunch.

The tuna patties have a crispy exterior and a flavorful interior with bursts of spices and herbs.

The yogurt sauce is refreshing and adds a tangy flavor to the dish.

CONS

The tuna patties may be slightly dry, depending on how lean your tuna is.

Make sure to drain it well and choose a tuna in water (not oil) for the best results.

This recipe is not suitable for those with a fish allergy or intolerance.

HEALTH & BENEFITS

This dish is rich in protein, vitamins, and minerals, thanks to the tuna and potatoes.
It is also low in carbohydrates and calories, making it a healthy choice for those watching their weight or blood sugar levels.
The spices and herbs used in this recipe (cumin, coriander, cinnamon) have anti-inflammatory and antioxidant properties that can boost immune function and reduce the risk of chronic disease.

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