Moroccan Tuna Kebabs With Couscous

May 17, 2023May 17, 20230 2
Moroccan Tuna Kebabs With Couscous
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tuna steaks , cut into large chunks
2 tablespoons harissa
2 lemons
1 teaspoon ground cumin
200 ml vegetable stock
100 g couscous
3 tablespoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
2
Calories
368
Sugar
2g
Fat
5g
The Moroccan Tuna Kebabs With Couscous is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or a weekend cookout. The dish features chunks of marinated tuna that are grilled to perfection and served alongside a flavorful couscous with fresh mint and lemon juice. With its unique blend of spices and textures, the Moroccan Tuna Kebabs With Couscous is a dish that is sure to impress your family and friends.

Instructions

1.In a large bowl, mix the harissa, juice of 1 lemon, and ground cumin. Add the tuna chunks and toss gently to coat.
2.Thread the marinated tuna onto skewers and grill for 2-3 minutes on each side until cooked through.
3.In a small saucepan, bring the vegetable stock to a boil. Place the couscous in a medium heatproof bowl and pour the boiling stock over the couscous. Cover the bowl with a plate and let it sit for 5 minutes.
4.Fluff the cooked couscous with a fork and stir in 3 tablespoons of fresh mint and the juice of the remaining lemon.
5.Serve the grilled tuna kebabs with the couscous on the side.

PROS

The Moroccan Tuna Kebabs With Couscous is a flavorful and healthy dish that is high in protein and low in fat and calories.

The dish is also gluten-free, making it a great option for those with gluten sensitivity or celiac disease.

CONS

Some people may not enjoy the taste of tuna, and the harissa may be too spicy for those with a low tolerance for heat.

It is also important to ensure that the tuna is cooked through to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Tuna is an excellent source of protein and omega-3 fatty acids, which have been shown to help reduce inflammation and improve heart health.
The couscous provides a good source of carbohydrates, while the fresh mint and lemon juice add antioxidants and vitamin C to the dish.

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