Moroccan Tuna Briouats (Stuffed Pastries)

May 16, 2023May 16, 20230 0
Moroccan Tuna Briouats - Perfectly Spiced Stuffed Pastries
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 egg roll wraps , roughly 7x7 inches or
20 -24 spring roll wrappers , roughly 3x9 inches
1 canned tuna in water , good quality ( or tuna in a pouch )
2 small potatoes , peeled & diced ( or 1 can of diced potatoes )
1/4 medium onion , diced
1/3 cup black olives , pitted & chopped
1 tablespoon fresh parsley , finely chopped
1 tablespoon fresh cilantro , finely chopped
1 tablespoon harissa
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon black pepper
1 egg yolk , beaten with
1 teaspoon water
canola oil or peanut oil

Nutrision Information

Servings Per Recipe
12
Calories
276
Sugar
2g
Fat
8g
Moroccan Tuna Briouats are a popular appetizer in Morocco and other parts of North Africa. They feature a crispy pastry main course, filled with spicy tuna, potatoes, and a blend of herbs and spices. The tuna filling is cooked with black olives, harissa, parsley, cilantro, salt, pepper, cumin, and paprika, making it a delicious blend of flavors and aromas. The stuffed pastries are deep-fried until golden brown, then baked in the oven briefly as a finishing touch. They are served hot and crispy with a dipping sauce of your choice, usually a refreshing yogurt-based sauce or a tangy tomato-based sauce. Overall, these pastries are a spicy and savory treat that you will love, and they are perfect for entertaining guests or enjoying with a cup of tea on a lazy afternoon.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Heat olive oil in a large skillet and cook diced potatoes until they are fork-tender.
3.Add onion to the skillet and sauté until it turns translucent.
4.Drain the tuna and break it up into small pieces. Add it along with harissa, black olives, parsley, cilantro, salt, pepper, cumin, and paprika. Stir well.
5.Cook for another 2 minutes on low heat, until everything is heated through.
6.Take a single wrap at a time and place it on a flat surface. Fill 1 tablespoon of the tuna mixture in the center of the wrap.
7.Follow the instructions on the package to seal the wrap with the egg yolk mixture.
8.Repeat until all of the mixture is used.
9.Heat the peanut/canola oil in a deep skillet/fryer and cook the briouats until they turn golden brown.
10.Transfer to a baking sheet and place them in the oven for 3 minutes.
11.Place on a plate and serve hot with the sauce of your choice.

PROS

Moroccan Tuna Briouats are savory, spicy, and packed with flavor.

The crispy coating on the outside and the juicy filling on the inside make this appetizer a crowd-pleaser.

CONS

These pastries are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a good source of protein and omega-3 fatty acids that keep your heart-healthy. Harissa is full of antioxidants that protect cells from damage caused by free radicals. It also contains capsaicin, which can boost metabolism and aid your weight loss goals. Olives are a good source of antioxidants, vitamin E, and healthy fats. They are also known for their anti-inflammatory properties.

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