Moroccan Tomato Lentil Stew (Soup)

May 16, 2023May 16, 20230 2
Moroccan Tomato Lentil Stew for a Comforting Meal
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 leek , thinly sliced
2 garlic cloves , minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon smoked paprika
1/2 teaspoon chili flakes
1/4 cup tomato paste
400 g chopped tomatoes
2 cups lentils
2 large potatoes , diced
3 cups chicken stock or 3 cups vegetable stock
2 bay leaves
1 teaspoon salt
1 teaspoon sugar
pepper

Nutrision Information

Servings Per Recipe
6
Calories
354
Sugar
8g
Fat
9g
Moroccan Tomato Lentil Stew is a delicious and nourishing soup that is made from simple, wholesome ingredients. This hearty stew is traditionally served during the colder months in Morocco and other North African countries. The combination of lentils, potatoes, and tomatoes creates a filling and satisfying meal that is perfect for lunch or dinner. The spices used in this recipe, such as cumin, coriander, smoked paprika, and chili flakes, provide a warm and earthy flavor that will transport you to the vibrant streets of Marrakech. Whether you're a fan of Moroccan cuisine or just looking for a healthy and comforting meal, this stew is sure to please.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the leek and garlic and sauté until softened.
3.Add the cumin, coriander, smoked paprika, and chili flakes, stirring to combine.
4.Add the tomato paste, chopped tomatoes, lentils, and potatoes, stirring to combine.
5.Add the chicken or vegetable stock, bay leaves, salt, and sugar.
6.Bring the soup to a boil, then reduce the heat and let simmer until the lentils and potatoes are tender.
7.Season with pepper to taste.

PROS

This soup is hearty, flavorful, and satisfying, perfect for a cozy night in.

The lentils and potatoes provide a good dose of protein, fiber, and vitamins.

It can be easily customized to suit dietary preferences and ingredient availability.

CONS

The soup can be quite thick, so you may want to add more liquid if you prefer a thinner consistency.

It may take some time to prepare and cook all the ingredients.

HEALTH & BENEFITS

The lentils in this soup are a great source of plant-based protein, fiber, iron, and folate, making them beneficial for heart health, digestion, and energy.
The tomatoes and leeks are loaded with vitamins, minerals, and antioxidants that can support immune function and prevent chronic diseases.

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