Moroccan Tofu Couscous

May 17, 2023May 17, 20230 13
Moroccan Tofu Couscous: A wholesome vegan meal with a spicy twist
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 tablespoon margarine
1 lb firm tofu
1 package frozen mixed vegetables , carrots , cauliflower , & amp , asparagus
1 can garbanzo beans
1 teaspoon vegetable bouillon granules
1 cup water
1 teaspoon mild curry powder
1/2 teaspoon cumin
1 cup dry couscous

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
10g
Moroccan Tofu Couscous is a wholesome vegan meal with a spicy twist, offering a unique flavor and texture experience. A variation of the traditional couscous dish, this recipe combines the rich taste of Moroccan spices with healthy vegetarian ingredients like tofu and mixed vegetables. It is a complete meal that can be enjoyed any time of year and can be customized by adding personal preference garnishes like cilantro, lemon slices, or hot sauce.

Instructions

1.Cut tofu into small cubes and set aside.
2.In a large pan, heat olive oil and margarine over medium heat.
3.Add the tofu and sauté for 3-5 minutes or until lightly browned.
4.Add the frozen mixed vegetables, garbanzo beans, vegetable bouillon granules, water, mild curry powder, and cumin.
5.Bring to a boil, then reduce heat and simmer for 10-15 minutes or until the vegetables are tender.
6.In a separate saucepan, bring 1 cup of water to a boil, then add the dry couscous and stir. Remove from heat and let it sit for 5 minutes or until the water is absorbed.
7.Fluff couscous with a fork and serve with the Moroccan tofu and vegetables.

PROS

This hearty dish is packed with protein and vegetables, making it a great option for vegans and vegetarians.

The spices used in the recipe add a bold flavor to the meal.

It can be easily customized to individual taste preferences.

CONS

High sodium content due to vegetable bouillon granules, which can be substituted with low-sodium broth to make the meal more heart-healthy.

The dish may be too spicy for those with sensitive taste buds.

HEALTH & BENEFITS

The garbanzo beans in this recipe are high in fiber, potassium, and protein, making them a heart-healthy addition to the meal.
Combined with tofu and mixed vegetables, this dish provides a complete source of plant-based protein.
Cumin, a spice commonly used in Moroccan cuisine, has been linked to aiding digestion and reducing inflammation.

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