Moroccan Tagine with Olives and Artichoke Hearts

May 14, 2023May 14, 20230 1
Moroccan Tagine with Olives and Artichoke Hearts that will leave your taste buds wanting more
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 skinless , boneless chicken breast halves - cut into chunks
1/2 onion , chopped
3 cloves garlic , minced
1 can garbanzo beans , drained and rinsed
1 can diced tomatoes with juice
1 can vegetable broth
1 can quartered artichoke hearts , drained
1 carrot , peeled and chopped
1/2 cup sliced Mediterranean black olives
1 tablespoon white sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 pinch cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
4g
Fat
16g
The Moroccan Tagine with Olives and Artichoke Hearts is a traditional North African dish that is typically eaten with couscous or rice. The dish is named after the conical earthenware pot in which it is traditionally cooked, although in modern times it is also made in a skillet or tagine. The dish is made with a variety of spices, including coriander and cayenne, that give it a unique flavor. The combination of chicken, garbanzo beans, artichoke hearts, and olives makes this a hearty and filling meal that is perfect for any occasion.

Instructions

1.Heat olive oil in a large skillet or tagine over medium heat.
2.Add chicken and onion and cook until chicken is browned on all sides. Add garlic and cook for another minute.
3.Stir in garbanzo beans, diced tomatoes with juice, vegetable broth, artichoke hearts, carrot, olives, sugar, lemon juice, salt, coriander, and cayenne pepper.
4.Bring mixture to a simmer, then reduce heat to low and cover the skillet. Cook for 30-40 minutes until chicken is cooked through and vegetables are tender.
5.Serve hot with couscous or rice.

PROS

This flavorful Moroccan Tagine is packed with protein and fiber from the chicken and garbanzo beans.

The combination of olives and artichoke hearts creates a unique texture and flavor to the dish.
It’s also a great recipe for meal prep, as it’s even better the next day.

CONS

This meal takes more than an hour to cook and may require some specialty ingredients if you don’t already have them on hand.

The recipe contains a lot of sodium from the canned vegetables, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This Moroccan Tagine is a healthy option for dinner, as it’s high in protein and fiber.
It’s also full of antioxidants from the vegetables and spices, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease.

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