Moroccan Tagine Berber

May 16, 2023May 16, 20230 17
Delicious Moroccan Tagine Berber recipe for dinner
in Main

Prep

20 min

Cook

2 hours 10 min

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
2 lbs boneless lamb shoulder , cubed
2 medium onions , peeled and quartered
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
2 teaspoons sweet paprika
1 pinch saffron thread
salt & freshly ground black pepper
2 medium yukon gold potatoes , peeled and quartered
1 large carrot , peeled , halved crosswise , and quartered
1 large zucchini , halved crosswise and quartered
2 small turnips , peeled and quartered
1 medium green pepper , trimmed and cut lengthwise into 1 `` strips
1 medium tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
599
Sugar
6g
Fat
38g
The Moroccan Tagine Berber is a classic Moroccan dish that has been enjoyed for centuries. This stew-like dish is often cooked in a special pot called a tagine but can also be prepared in a dutch oven. It is packed with bold flavors and spices that are indicative of Moroccan cuisine, making it a delicious and exotic meal to try. The name 'Berber' refers to the indigenous people of North Africa and is believed to originate from their traditional way of cooking meat and vegetables in a clay pot. The combination of tender lamb, aromatic spices, and hearty vegetables make this dish filling and satisfying.

Instructions

1.Heat 2 tablespoons of olive oil in a large dutch oven over medium-high heat.
2.Add the lamb and cook until browned on all sides.
3.Add the onions, cumin, cinnamon, paprika, saffron, salt, and pepper and stir well. Cook for 5-7 minutes until onions are slightly softened.
4.Add potatoes, carrot, zucchini, turnips, green pepper, and tomatoes. Stir well.
5.Cover the dutch oven and reduce heat to low. Cook for about 2 hours or until lamb and vegetables are tender. Stir occasionally to prevent sticking.
6.Serve warm over couscous or with crusty bread.

PROS

The Moroccan Tagine Berber is a tasty and flavorful dish that is perfect for a cozy dinner with loved ones.

The combination of lamb and vegetables offer a balanced meal that is rich in protein, vitamins, and minerals.

The spices used in this recipe not only provide flavor but also offer a plethora of health benefits.

CONS

Preparing the Moroccan Tagine Berber requires some time and effort.
It is not a quick and easy dish to whip up on a busy weeknight.
Some people may not prefer the taste of lamb and may want to use an alternative like chicken or beef instead.

HEALTH & BENEFITS

The Moroccan Tagine Berber is a healthy meal that is rich in nutrients.
The lamb provides high-quality protein, iron, and vitamin B12.
The vegetables used in this dish offer fiber, antioxidants, and an array of vitamins and minerals.
The spices used in this dish like cinnamon, cumin, and saffron have anti-inflammatory and antioxidant properties that offer various health benefits.

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