Moroccan Sweet Potato and Raisin Salad

May 14, 2023May 14, 20230 11
Healthy and Delicious Moroccan Sweet Potato and Raisin Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup raisins
1 pound sweet potatoes , peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/8 teaspoon ground turmeric
3 saffron threads , crumbled , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
17g
Fat
6g
This sweet potato and raisin salad is a delightful addition to any meal. The combination of sweet potatoes, raisins, and honey creates a memorable and satisfying flavor. This salad is a perfect balance of sweet and savory, making it a great side dish for any meal. It can also be a great standalone dish for vegetarians and vegans. Perfect for lunch or dinner, this easy-to-make salad is a healthy and delicious way to enjoy the flavors of Moroccan cuisine.

Instructions

1.Soak the raisins in hot water for about 10 minutes, then drain and set aside
2.Cook the sweet potatoes in a pot of boiling water until tender, about 10 minutes and drain
3.Combine honey, butter, salt, cinnamon, black pepper, turmeric, and saffron in a large bowl and whisk together
4.Add the sweet potatoes and raisins to the bowl with the dressing, and toss to coat.
5.Serve immediately, or store in the refrigerator to enjoy later.

PROS

This healthy salad is full of flavor and nutrients.

Sweet potatoes are a great source of vitamins and minerals, and raisins are packed with antioxidants.

The honey in this recipe adds a touch of sweetness without being too overpowering.

CONS

This salad can be high in carbohydrates for those on a low-carb diet.

The raisins in this recipe may be too sweet for some people’s taste.

HEALTH & BENEFITS

Sweet potatoes are rich in nutrients such as Vitamin A, C and potassium. They may help in regulating blood sugar, improving digestion and reducing inflammation.
Raisins have antioxidant properties and may aid digestion and reduce cholesterol. They also contain iron, which is essential for healthy blood circulation.
The added honey in this recipe also provides potential antibacterial and antioxidant benefits.

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