Moroccan Sweet Potato and Chickpea Soup

May 17, 2023May 17, 20230 12
Delicious Moroccan Sweet Potato and Chickpea Soup recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , roughly chopped
2 garlic cloves , crushed
1 teaspoon ground coriander
2 teaspoons ground cumin
1/4 teaspoon chili powder
600 g sweet potatoes , peeled and diced
500 g carrots , peeled and sliced
6 cups chicken stock or 6 cups vegetable stock
300 g chickpeas
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
10g
Fat
7g
Moroccan Sweet Potato and Chickpea Soup is a hearty and flavorful dish that is perfect for cooler weather. The combination of sweet potatoes, chickpeas, and aromatic spices creates a unique and delicious taste that is sure to please. This soup is perfect for a healthy and satisfying meal, whether you're looking for a hearty lunch or a light dinner. It's also a great way to use up leftover sweet potatoes or cans of chickpeas that you may have on hand.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion and garlic and sauté until softened, about 5 minutes.
3.Add the coriander, cumin, and chili powder and stir to combine.
4.Add the sweet potatoes, carrots, and stock, and bring to a boil.
5.Reduce the heat and simmer for 20 minutes, or until the vegetables are tender.
6.Add the chickpeas and lemon juice, and simmer for an additional 10 minutes.
7.Use an immersion blender to purée the soup until smooth.
8.Serve hot with a sprinkle of fresh coriander.

PROS

This soup is packed with flavor and essential nutrients, making it a healthy and delicious meal option.

It is also vegetarian and gluten-free, making it suitable for a wide range of dietary restrictions.

CONS

The soup does take some time to prepare and cook, so it may not be ideal for a last-minute meal.

Some people may not enjoy the texture of puréed soup, so it may not be suitable for everyone’s tastes.

HEALTH & BENEFITS

This soup is a great source of fiber, vitamins, and minerals.
The sweet potatoes are an excellent source of vitamin A, while the carrots and chickpeas provide a healthy dose of vitamin C and potassium.
The spices used in this recipe, including coriander and cumin, are also known for their anti-inflammatory and immune-boosting properties.

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