Moroccan Sweet Carrot and Honey Dip

May 17, 2023May 17, 20230 3
Satisfy Your Cravings with Moroccan Sweet Carrot and Honey Dip
in Dip

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup chickpeas , rinsed and drained
1/4 cup butter
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon chili powder
1 1/4 cups carrots , chopped
1 tablespoon honey
1/3 cup natural Greek yogurt
2 tablespoons parsley , chopped
2 tablespoons extra-virgin olive oil ( plus 1 additional tablespoon )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
7g
Fat
23g
Moroccan Sweet Carrot and Honey Dip is a perfect recipe for a healthy snack or party appetizer. Featuring vibrant, nutrient-rich ingredients such as chickpeas, carrots, Greek yogurt, and honey, this delicious dip is sure to be a hit with the whole family. This recipe gives you a chance to explore Moroccan cuisine and try something new and exciting. If you are looking for a healthier alternative to store-bought dips that are often high in sodium and preservatives, this recipe is an excellent choice. The roasted chickpea topping adds an extra layer of texture, protein, and flavor, making this dip even more appetizing.

Instructions

1.Preheat the oven to 350°F.
2.In a bowl, toss the chickpeas, 1 tablespoon olive oil, and the spices. Spread the mixture on a baking sheet and roast for 10-12 minutes or until crispy.
3.In a medium-sized saucepan, bring 2 cups of salted water to boil. Add the chopped carrots and cook for 7-8 minutes or until the carrots are soft, but not mushy.
4.Drain the carrots and transfer them into a food processor. Puree until they are smooth.
5.Add the butter, honey, and 2 tablespoons of olive oil, and run the processor until everything is well combined.
6.Pour the carrot mixture into a mixing bowl, and allow it to cool to room temperature. Once cooled, fold in the Greek yogurt, and give everything a good stir.
7.Garnish the top of the dip with chopped parsley and the roasted chickpeas. Serve with pita chips.

PROS

This dip is an excellent way to increase your vegetable intake, and it is packed with flavor.

The chickpea topping adds a nice extra crunch.

CONS

The recipe can be a bit time-consuming, but it is well worth the effort.

The dip is on the sweeter side, so it might not be everyone’s cup of tea.

HEALTH & BENEFITS

The main ingredient in this dip is carrots, which are rich in beta-carotene, vitamin A, and antioxidants.
Greek yogurt is an excellent source of protein and calcium, and it can help improve gut health.

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