Moroccan Summer Vegetable and Sausage Stew

May 17, 2023May 17, 20230 2
Moroccan Summer Vegetable and Sausage Stew - A Spicy and Hearty Dish Perfect for Summer
in Stew

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
2 cups chopped onions
1 lb hot Italian turkey sausage
5 cups cubed eggplants
4 cups coarsely chopped yellow onions
1 cup fat-free chicken broth
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon salt
1/4 - 1/2 teaspoon crushed red pepper flakes
4 garlic cloves , minced
1 can chickpeas , rinsed and drained
1 can diced tomatoes , undrained
1/3 cup golden raisin
3 tablespoons chopped fresh thyme
6 cups hot cooked couscous
1 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
553
Sugar
14g
Fat
24g
The Moroccan Summer Vegetable and Sausage Stew is a hearty and spicy dish perfect for summer. The vegetables in the stew are in season during the summer months, making this a great option for using up any extra produce you may have. The dish is inspired by Moroccan flavors, including cumin, coriander, and chickpeas. While the sausage adds a bit of heat and protein to the dish, the vegetables add a variety of textures and nutrients. This stew is perfect for a family dinner, as it serves a large group with minimal effort.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the onions and sausage and cook until the sausage is browned and the onions are soft and translucent.
3.Add the eggplant, yellow onions, chicken broth, cumin, coriander, salt, red pepper flakes, and garlic. Stir to combine.
4.Bring the stew to a boil, then reduce the heat to low and let simmer for 25-30 minutes, stirring occasionally.
5.Stir in the chickpeas, diced tomatoes, golden raisins, and fresh thyme. Simmer for another 10-15 minutes.
6.Serve hot with cooked couscous and crumbled feta cheese on top.

PROS

This stew is full of vegetables, protein, and flavor.

The spicy sausage adds a kick of heat, while the veggies provide a variety of textures.

This dish is a great way to use up any extra summer produce you may have.

CONS

This stew does take a bit of time to make, so it may not be the best choice for a quick weeknight dinner.

While the variety of vegetables is great for nutrition, some people may not enjoy eggplant or raisins.

HEALTH & BENEFITS

This stew is a great source of protein, fiber, and vitamins.
The vegetables provide a variety of nutrients, and the chickpeas add heart-healthy fiber and protein.
The spices in the stew (cumin, coriander, and red pepper flakes) have also been linked to various health benefits, including anti-inflammatory properties and improved digestion.

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