PROS
This stew is full of vegetables, protein, and flavor.
The spicy sausage adds a kick of heat, while the veggies provide a variety of textures.
This dish is a great way to use up any extra summer produce you may have.
CONS
This stew does take a bit of time to make, so it may not be the best choice for a quick weeknight dinner.
While the variety of vegetables is great for nutrition, some people may not enjoy eggplant or raisins.
HEALTH & BENEFITS
This stew is a great source of protein, fiber, and vitamins.
The vegetables provide a variety of nutrients, and the chickpeas add heart-healthy fiber and protein.
The spices in the stew (cumin, coriander, and red pepper flakes) have also been linked to various health benefits, including anti-inflammatory properties and improved digestion.
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