Moroccan Style Split Pea Soup

May 17, 2023May 17, 20230 1
Delicious and hearty Moroccan Style Split Pea Soup recipe
in Soup

Prep

10 min

Cook

1 hr 30 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups split peas
3 quarts water or 3 quarts chicken broth
4 medium carrots , diced
3 celery ribs , diced
1 large onion , chopped
4 cloves garlic , minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon dried oregano
2 bay leaves
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
178
Sugar
5g
Fat
1g
Moroccan Style Split Pea Soup is a flavorful and filling dish that is perfect for a cozy night in. This soup is popular in Moroccan cuisine and is often served with crusty bread, fresh herbs, and a squeeze of lemon juice. The combination of vegetables and spices gives the soup a unique and delicious taste that will satisfy any craving for comfort food. Make a big batch and enjoy it all week long for a quick and easy meal that will keep you full and energized.

Instructions

1.Rinse and drain split peas and place in a large stock pot with water or chicken broth. Bring to a boil and then reduce heat to a simmer.
2.Add diced carrots, celery, onion, minced garlic, cumin, coriander, paprika, oregano, bay leaves, salt, and freshly ground black pepper to the pot.
3.Simmer for 1 to 1 1/2 hours, or until split peas are soft, stirring occasionally.
4.Remove bay leaves and let cool slightly.
5.Use an immersion blender or a regular blender to puree soup to desired consistency.
6.Serve hot and enjoy!

PROS

This Moroccan Style Split Pea Soup is a nutritious and hearty meal that is easy to make and full of flavor.

The fiber and protein in the split peas make it a filling and satisfying dish.

It is also a great vegetarian and vegan option that can be made with either water or chicken broth.

CONS

The soup does take some time to cook, but the preparation is minimal.

Some may not enjoy the texture of pureed soup, but the consistency can be adjusted to personal preference.

HEALTH & BENEFITS

Split peas are a great source of fiber, protein, and iron.
They can aid in digestion, lower cholesterol, and regulate blood sugar levels.
The vegetables in this soup also provide essential vitamins and minerals.

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