Moroccan Style Spicy Pickled Vegetables

May 16, 2023May 16, 20230 1
Moroccan Style Spicy Pickled Vegetables
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups white vinegar
2 cups water
1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon black peppercorns
1 teaspoon fennel seed
1/2 teaspoon brown mustard seeds
1/2 teaspoon yellow mustard seeds
1 lemon zest , cut into ribbons and julienned
2 cinnamon sticks , broken into pieces about 1-inch long
3 small bay leaves
1/2 teaspoon dried thyme
1/4 - 1/2 teaspoon crushed red pepper flakes ( or to taste )
1/4 cup Splenda sugar substitute
2 cups sliced carrots or 2 cups baby carrots
1/2 cup onion , sliced
3/4 cup green bell pepper , cut into 1-inch pieces
1 cup tomatoes , cut into large chunks
2 large garlic cloves , thinly sliced
1/4 cup pimento stuffed green olive

Nutrision Information

Servings Per Recipe
10
Calories
35
Sugar
2g
Fat
0g
Moroccan Style Spicy Pickled Vegetables is a traditional Moroccan dish that has gained popularity all over the world. This recipe combines a variety of colorful and flavorful vegetables with a spicy and tangy brine mixture. The result is a tasty and healthy dish that is perfect for any occasion. Whether you are serving it as an appetizer or as a garnish for your main course, this recipe is sure to impress your guests. Moroccan cuisine is known for its bold flavors and exotic spices. The use of spices like cumin, coriander, and fennel add complexity and depth to this dish. The addition of fresh lemon zest and green olives gives it a tangy and salty taste that complements the vegetables perfectly. This recipe is easy to make and can be prepared in advance, making it an ideal dish for any party or gathering.

Instructions

1.In a large saucepan, combine vinegar, water, coriander seed, cumin seed, black peppercorns, fennel seed, brown mustard seeds, and yellow mustard seeds. Bring to a boil over high heat, stirring until the sugar substitute has dissolved.
2.Reduce heat to low. Add the lemon zest, cinnamon sticks, bay leaves, thyme, and crushed red pepper flakes. Simmer for 10 minutes.
3.Add the carrots, onion, green bell pepper, tomatoes, garlic, and pimento stuffed green olives. Return to a boil. Reduce heat to low and simmer, stirring occasionally, until the vegetables are crisp-tender. This should take about 20 minutes.
4.Remove cinnamon sticks.
5.Spoon the vegetables and brine mixture into sterilized jars, filling to the top. Seal immediately and let cool. Refrigerate for at least a day before serving.

PROS

This Moroccan Style Spicy Pickled Vegetables recipe is healthy, flavorful, and easy to make.
It is low in calories, fat-free, and doesn’t have any added sugar.
It is a great appetizer to serve with cheese and crackers, or as a garnish for sandwiches or salads.

CONS

This recipe contains a lot of vinegar, which may be too acidic for some people.
The pickled vegetables may also be too spicy for those who do not like hot and spicy foods.

HEALTH & BENEFITS

Pickled vegetables are a good source of fiber, vitamins, and antioxidants. They are also low in calories and fat. The spice used in this recipe may help improve digestion and boost metabolism.

Print

Leave a Reply

Your email address will not be published.