Moroccan Style Mussels

May 17, 2023May 17, 20230 1
A delicious and exotic Moroccan style mussels recipe
in Seafood

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium onion , coarsely chopped
2 garlic cloves , thinly sliced
1 1/4 teaspoons ground cumin
1 teaspoon paprika ( preferably hot )
1 teaspoon ground ginger
3/8 teaspoon ground cinnamon
1/8 teaspoon cayenne
3 tablespoons olive oil
1 tablespoon cider vinegar
1 can chickpeas , drained and rinsed
2 teaspoons sugar
1 can whole tomatoes with juice , juice reserved and tomatoes coarsely chopped
3 lbs mussels , scrubbed and beards removed
2 tablespoons fresh flat-leaf parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
14g
Fat
12g
Moroccan cuisine is known for its bold and exotic flavors, and this delicious mussels recipe is no exception. The combination of warm spices like cumin, ginger, and cinnamon, coupled with the sweetness of tomatoes and the creaminess of chickpeas, makes for a complex and deeply satisfying dish. Traditionally served with crusty bread to soak up the broth, this dish can be enjoyed as an appetizer or a main course, depending on the size of your portions. Perfect for a cozy night in or a dinner party with friends, this recipe is sure to become a favorite of seafood lovers everywhere.

Instructions

1.Heat a large pot over medium heat and add the onion, garlic, cumin, paprika, ginger, cinnamon, and cayenne. Cook, stirring frequently, until the onion is softened, about 5 minutes.
2.Add the olive oil, cider vinegar, chickpeas, sugar, and tomatoes (and their juice). Cook, stirring occasionally, until the liquid has reduced and thickened slightly, about 15 minutes.
3.Add the mussels to the pot and stir to coat them in the sauce. Cover the pot and cook until the mussels have opened, about 5-7 minutes.
4.Discard any mussels that have not opened, and stir in the chopped parsley. Serve hot with crusty bread to soak up the delicious broth.

PROS

This recipe is packed with bold and delicious flavors, making it a perfect introduction to Moroccan cuisine.

The combination of mussels, chickpeas, and tomatoes makes it a protein-rich dish that will leave you feeling satisfied.

CONS

Mussels can be expensive and are not always readily available.

It may take some time to clean and debeard the mussels before cooking them.

HEALTH & BENEFITS

Mussels are a low-fat and low-calorie source of protein, making them a great addition to a healthy and balanced diet.
They are also high in vitamins and minerals, like vitamin B12, iron, and selenium.

Print

Leave a Reply

Your email address will not be published.