Moroccan-Style Mackerel

May 17, 2023May 17, 20230 11
Moroccan-Style Mackerel with Couscous and Broad Beans
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 mackerel
15 g moroccan seasoning
2 tablespoons lemon juice
250 g tomatoes
2 tablespoons oil
1 onion
1 pepper
150 g broad beans
275 ml vegetable stock
225 g couscous
100 g apricots
2 tablespoons parsley

Nutrision Information

Servings Per Recipe
4
Calories
585
Sugar
13g
Fat
24g
Moroccan-Style Mackerel is a flavorful and healthy dish that combines the rich taste of mackerel with the warm spices and vegetables of Moroccan cuisine. The dish is easy to prepare and can be served as a main course for lunch or dinner. The recipe is versatile and can be modified to include different types of fish or vegetables, depending on your preference. This dish is perfect for seafood lovers who are looking for a new and exciting way to enjoy their favorite fish.

Instructions

1.Preheat the oven to 220°C (200°C fan)/425°F/gas mark 7.
2.Clean the mackerel: slice them along the belly, remove the innards, and wash them under cold water.
3.Cover a baking dish with oil, place the mackerel inside, and season with the Moroccan spice mix and lemon juice.
4.Cut the tomatoes, onions, and bell pepper into thick slices, and add them, along with the broad beans, to the baking dish. Pour in the vegetable stock.
5.Cover with foil and bake in the oven for 20-25 minutes, or until the fish is cooked through.
6.While the fish is cooking, prepare the couscous according to the package instructions and dice the apricots. Once the fish is done, add the apricots and parsley to the baking dish and sprinkle with olive oil. Serve the fish and vegetables over the couscous, making sure to pour over the cooking juices from the dish.

PROS

Mackerel is a rich source of omega-3 fatty acids, which can help to reduce inflammation and improve brain function.

This recipe is packed with nutrient-dense vegetables and fibers.

The spices in the Moroccan seasoning have been linked to several health benefits.

CONS

Mackerel is a fish that should be consumed in moderation due to its high level of mercury.

Some people may find the taste of mackerel to be too strong.

HEALTH & BENEFITS

This recipe is a great source of vitamins, minerals, and healthy fats.
The broad beans in this recipe are high in protein and fiber, while the tomatoes and peppers provide a good dose of vitamin C and antioxidants.
The spices in Moroccan seasoning, such as cumin and cinnamon, have been linked to improving blood sugar control and reducing inflammation.

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