Moroccan Style Eggplant

May 16, 2023May 16, 20230 1
Tasty Moroccan Style Eggplant Recipe for a Healthy Diet
in Vegetarian

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants ( approximately 800g total )
1 tablespoon salt
2 red capsicums
1 teaspoon cumin seed
3 tablespoons olive oil
2 garlic cloves , finely chopped
1 teaspoon salt
1/2 teaspoon red pepper flakes
1 cup tomato sauce or 1 cup chopped diced tomato
juice 1 lemon
3 tablespoons chopped flatleaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
10g
Fat
14g
Moroccan-style eggplant is a tasty vegetarian dish that showcases the rich flavours and bright colours of Mediterranean cuisine. The recipe combines succulent roasted eggplant with garlic, capsicum, and cumin, giving it a distinctively Moroccan flavour. The dish is easy to prepare, making it an ideal option for a weeknight dinner or a potluck party. Moroccan-style eggplant is an incredibly versatile dish that can be enjoyed on its own, as a side dish, or as part of a larger meal. With its vibrant colours and rich flavours, it's sure to become a family favourite.

Instructions

1.Preheat your oven to 200 C (400 F).
2.Cut the eggplants in half lengthways and score them on the flesh side.
3.Rub them with salt and leave them on a baking sheet for 15 minutes to draw out any bitterness.
4.Rinse the eggplants under cold water and pat them dry with paper towels.
5.In a frying pan, dry-roast the cumin seeds over medium heat for 2-3 minutes until fragrant.
6.Add the olive oil to the same pan and fry the chopped garlic, salt, and red pepper flakes for 1-2 minutes.
7.Add the red capsicums and fry for 2-3 minutes.
8.Add the tomato sauce and lemon juice to the pan and mix well.
9.Place the eggplant halves on the baking sheet and spoon the capsicum mixture over the top.
10.Roast the eggplants in the preheated oven for 30-35 minutes or until they are tender.
11.Garnish with chopped parsley before serving.

PROS

This eggplant recipe is a great vegetarian dish, rich in vitamins, minerals, and fibre.

Moroccan-style eggplant makes a great side dish, is low in calories, and is perfect for a healthy diet.

CONS

Eggplant may cause allergic reactions in some people, and it contains solanine, which can be toxic in large amounts.

Eggplants are also high in oxalates, which can exacerbate certain health conditions.

HEALTH & BENEFITS

Eggplants are low in calories and rich in fibre, vitamins, and minerals.
They contain antioxidants that may help reduce the risk of heart disease and cancer.
Eggplants can also help regulate blood sugar levels and promote healthy digestion.

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